Okay, so maybe you don’t do yoga, but that doesn’t mean that this week’s DO isn’t for you. It’s all about encouraging yourself to grow. One thing that it’s important to understand is that growth occurs in plateaus. You need to push yourself to the next level, and then spend some time adjusting at that spot. Sometimes we get down on ourselves during the plateau stage, but it’s just as important a part of growth as pushing yourself – sometimes you can’t fully move forward if you’re not comfortable where you are. But don’t stay here forever. Make sure you recognize when you’re ready to go outside of your comfort zone again. Sometimes you won’t be sure, but I say always be willing to delve into the next level – try that handstand – you’ll find out if you’re ready. Maybe you’ll surprise yourself. Finding out you can do something you never thought possible is one of the best feelings there is.
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