Superfood Sushi Salad Bowl

Post image for Superfood Sushi Salad Bowl

This week’s recipe is part 2 of my coverage on Julie Morris’s recipe book, Superfood Cuisine.   This time around as a big sushi lover, I decided to replicate her Sushi Salad Bowl.  I’d never thought of putting a salad like this together before, but with the first bite, I quickly fell in love. I think what makes it so delicious is a combination between the Nori sheets and ginger dressing (I’m a huge love of ginger dressing). These two ingredients combined, I just couldn’t get enough. Dare I say, I might even like it more than sushi. I paired the salad with a side of edamame, put my new Hong Kong-purchased chopsticks to use, and had a wonderful dinner. It was simple to throw together, and I can’t wait to share this guilt-free dinner with friends.

Ingredients:

3 ½ Cups of cooked brown or wild rice (about 1 ¼ cups uncooked)

3 Cups of Sunflower Sprouts (or any other sprouts you’d like to use – I used an alfalfa blend)

1 Handful onion sprouts (or scallions)

4 Nori Sheets

1 Carrot

Ginger or Shoyu dressing to taste

Directions:

Throw sprouts into a large bowl. Grate carrot, (if you’re using scallions) chop scallions, and throw them into the bowl along with sprouts.

247

Cut 4 Nori sheets in half.

250

Make one pile, and cut in half again.

251

Make one pile, and now cut them going the other way to make lots of small strips.

255

Scatter the Nori sheets around. Once you add the dressing they will clump together if they’re all in one place.

256

Make sure rice is room temperature, and add it to the mixture.

257

Mix it all up.

259

Add dressing & mix again.

261

Serve!

270

Tags: , ,

Comments

Kate -September 25, 2011, 11:10AM

Looks yummy! thanks for the recipe!

http://www.sweet-louise.blogspot.com

stephanie -September 25, 2011, 7:31PM

This looks so great!! I am really excited to make it :)

karen -September 25, 2011, 11:06PM

Good! Will try this weekend! Thank you!

Anonymous -September 29, 2011, 2:12PM

Just prepared this for lunch. IT. IS. DELICIOUS! Thanks so much for the recipe. This will definitely become a staple.

Post a comment

Back To Top     
Amber Jewelry | Tea Sets