Acai is one of those fruits you just can’t help but love because of the beautiful colour that oozes from it. Not only does it make whatever you’re eating or drinking look pretty, it also has plenty of benefits to keep your body happy and healthy. Acai berries are packed full of antioxidants, vitamins, amino acids, and essential fatty acids. They help to contribute to a healthy body with benefits like these:
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They look after your heart:
Acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They prevent blood clots and improve your overall blood circulation, making your heart happy.
They make your skin glow:
You’ll find that many beauty products carry acai oil because of its high antioxidant content. It’s so much better for your skin than chemical based skin products.
They can help keep you trim:
Acai is a super food and helps maintain a healthy weight naturally.
They prevent little wrinkles from appearing:
Eating or drinking acai berries can help slow the process of aging. Acai berries hold ten times the amount of antioxidants as grapes and two times the amount of blueberries, so instead of reaching for a grape or blueberry, choose an acai berry instead!
They can give you extra energy:
Acai berries can lead to increased overall level of energy, helping you to combat evil fatigue and exhaustion, so whenever you need a boost, simply grab a handful.
With all these benefits, make sure acai is in your daily diet. My favorite way to have acai is in a smoothie or in my cereal.