For many months now I have been drinking lemon, honey, ginger and cayenne pepper throughout the day. It awakens me and stimulates my senses. Ginger is very good for the stomach and the lemon and cayenne pepper help to open up the nasal passages, allowing a nice breathing pattern. I always have a sweet tooth — especially during mid-day — and the honey in the drink helps to soothe it.
It’s quick and easy to make: Pour boiled water into a cup with chopped slices of ginger, squeeze the lemon into the water and then add the whole thing in, add the honey and a dash of cayenne pepper and stir.
Try it — it’s delicious and good for you!
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