The second post in our series for May, healthy juice recipes from Kelsi Windmiller!
The second juice recipe for this month is red cabbage and blueberry. Red cabbage juice has some amazing health benefits and has a gorgeous bright violet color! It has been known to aid the gastrointestinal system, lower cholesterol, and promote weight loss. Cabbage also contains magnesium, potassium, calcium, and many vitamins. Blueberries mask the flavor of the cabbage juice as well as add a healthy amount of antioxidants. Grapes add natural sweetness and celery gives this recipe some greens. This is a great recipe to incorporate into a juice cleanse or to add to your regular diet.
Red Cabbage and Blueberry Juice
1 Red Cabbage
1 Cup Blueberries
1 Bag Seedless Grapes
5 Celery Stalks
Start by rinsing all of your ingredients. Cut the cabbage into manageable pieces for the juicer. Then juice the blueberries, grapes, and celery. Add water if you feel like it’s too strong for your taste. Store in a pitcher or jars and keep refrigerated. Drink up!
More healthy recipes from the BLDG 25 Blog!