This is the final post in our healthy juice recipe series for the month of April from Kelsi Windmiller!
The last juice recipe I would like to share with you this month is for spicy beet lemonade. This juice tastes similar to a Master Cleanse (lemon, cayenne, and maple syrup) but it contains less sugar and many more vital nutrients. Be sure to buy quality organic ingredients for this recipe. Cayenne extract can be found in your local natural foods market. It is great for circulation, clears sinuses, boosts immunity, and has been known to aid in weight loss. It is potent so add as many drops as you would like to this recipe. Beets are an amazing root that contain potassium, magnesium, fiber, iron, folic acid, and vitamins A, B & C. They have also been known to remove toxins from the liver and boost mood. The sweetness from the beets makes a perfect lemonade, and be sure to drink plenty of water with it.
Spicy Beet Lemonade
4 Large Beets
1 cup Water
Start by cleaning your beets, then cut them into smaller pieces for the juicer. Remove all of the rind from the lemons and run through the juicer. Combine the beet juice, lemon juice, water, and 6 drops (or more if you would like) of cayenne extract. Enjoy!
More healthy recipes from the BLDG 25 Blog.