Weekly updates from BLDG 25

4 Ways To Whiten Your Teeth

There are so many products available these days to whiten your teeth, but they can be incredibly pricey. I’ve tried certain methods, but the results never seem to last (which probably also has to do with the amount of coffee I drink). Lately I’ve been looking into remedies that you can try on a regular basis at home, and I’ve found that there are actually quite a few things you can do to keep your teeth clean and sparkly white. Here are 4 things you can try at home to whiten your teeth!

ways to whiten teeth

Eat strawberries!

I remember hearing this when I was young and it has stuck with me ever since — and the truth is, it works. Strawberries contain an astringent that aids in the removal of surface stains, and vitamin C, which whitens teeth by clearing away plaque. Strawberries are in season in the summer so take full advantage and keep your fridge stocked with them! When you eat one, take a bite out and then rub the remainder over your teeth.

ways to whiten teeth

Crunchy Fruits & Veggies

Crisp, crunchy vegetables like carrots and celery or fruits like apples are also great natural whiteners! They act like a toothbrush as you chew them by removing excess food and bacteria and scrubbing away surface stains. Chewing them also stimulates saliva, your mouth’s natural cleaning method. Carrots also contain vitamin A, which is needed for healthy tooth enamel, and apples contain malic acid, which helps dissolve stains — malic acid is a chemical that happens to be used in many teeth whitening products.

ways to whiten teeth

Orange Peels

The white part of an orange peel is called the albedo. This part of the orange contains vitamin C and limonene, among other things. Limonene is a natural solvent cleaner that is used in many cleaning products. The peels do not contain any citric acid either, which can harm the enamel of your teeth. Next time you eat an orange, rub the peel over your teeth before you throw it away!

ways to whiten teeth

Baking Soda & Hydrogen Peroxide

This last method should be used with caution, because if done too often it can wear at the enamel on your teeth. Combine baking soda with hydrogen peroxide to form a “paste” to brush your teeth with. It may taste unpleasant but it’s extremely effective — and I know it sounds strange to use hydrogen peroxide in your mouth, but it’s actually the bleaching agent used in most teeth whiteners. If you’re thinking about trying out a pricey store-bought method, skip it and try this remedy instead!

What methods do you use to whiten your teeth? Share in the comments!

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Juliette Laura -July 3, 2013, 9:20AM

Looks like I am doing well then! I eat strawberries as well as other crunch fruits and veggies (apples especially) everyday! I also have been using Baking Soda, and I’ll have to start combining it with Hydrogen Peroxide. I am definitely going to start doing that with my oranges also! Great tips! OH and I love that tattoo, whoevers it is!

Juliette Laura

Meg -July 3, 2013, 11:14AM

Loving the natural ways!
My teeth get super sensitive after I do the strips…

Kendall -July 3, 2013, 11:52AM

Using activated charcoal may be intimidating but it works AH-mazingly well

sally -July 3, 2013, 2:32PM

thank you very informative

Bonnie -July 3, 2013, 5:23PM

I eat all those things, but I leave my teeth cleaning/whitening to my dentist!

May -July 4, 2013, 2:11AM

I used to try the third way, but it is not useful to my teeth. I want try other methods in this blog. I also love natural ways.

Lily -July 6, 2013, 6:41PM

Fantastic! (as always) Lemon juice works very well too.

Teeth Whitening -August 16, 2013, 3:53AM

The different types of inexpensive teeth whitening procedures that you have provided in your post is really great. People can use banana peel to whiten their teeth also. It is very safe and healthy. They can gently rub their teeth with the inner soft portion of banana peel for around 2 minutes. If they follow this process every day then they will get results within 2-3 weeks.

Kendra -August 27, 2013, 11:14AM

I actually take baking soda and lemon juice to create a paste, then brush my teeth with it. but of course use this with caution because it can make your teeth sensitive if done too much!

Sarah -August 31, 2013, 10:46PM

I love these tips, especially the one about eating strawberries! Apart from taking good care of my teeth generally, I get my dentist to do a deep cleaning about twice a year which keeps my teeth nice and white.

Lydia -September 14, 2013, 6:37PM

Mehhh. I have naturally yellow teeth, not just surface stains. Nothing ever works :(

Mara -September 27, 2013, 1:51AM

These are great tips you have here. At least, I can do the process of tooth whitening at home. I really wanted to improve the color of my teeth. It’s a confidence booster.

Lanie -October 9, 2013, 10:16PM

I agree. Those natural and safe tips are really helpful to have a white teeth. In this way, we can save money as well as assured that it has no bad effects in our teeth.

Advances in Dental Implant Technology -October 16, 2013, 7:44AM

The natural remedies provided here for teeth whitening are just awesome. I think it is better to try out natural process like eating strawberries and crunchy vegetables is much more easier and free from side effects, if any.

Thiago daLuz -October 28, 2013, 10:14AM

I’ve heard that baking soda is a risky move. Not all teeth can take it. That wasn’t from our Whitby dentists, though. I haven’t asked them about it. But I can definitely get behind the strawberry eating.

Robin Fenti -November 13, 2013, 5:07PM

Love this post. I had no idea about the strawberries or the white part of the oranges. The strawberries are totally counter intuitive.

Think it is worth mentioning to your readers that in addition to your thoughtful suggestions, it is well known you can buy strips at the grocery store or go to your dentist for gel to use in custom made trays that fit your teeth perfectly. These work. However, I just bought a <a href=""<Pearl, which I use at home. It uses an ionic whitening gel that removes stains without harming the enamel and it really works. I am very happy with the color of my teeth and it is super easy to use. Anyone wanting to control the whiteness of their teeth, should give this their consideration.

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Chris -January 8, 2014, 6:33AM

Nice blog. Also there are pineapples and pomegranates that could also help.
The newer sodium whiteners also work really well.

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Wow! great piece of information. This post contains very good methods of teeth whitening and people should try these to get rid of yellow teeth problem. Thanks for sharing this informative post.

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I love this post and all the awesome natural alternative to the chemical teeth whiteners. Thanks!

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Marcus -March 24, 2014, 1:34PM

Very nice read Fp Julia! Especially me being a big “all natural” freak lol. I can appreciate the all natural way of doing things. I recently got into trying to whiten my teeth because I had been prescribed medicine that has giving this weird yellow hue to my teeth, which sucks. I asked my dentist what I should do, but he wants me to do those things which I hear bad reviews on them and I have also tried banana peels and the strawberry method, which as far as for myself it has given me no results! :-( Now, I don’t want to sound like a commercial but I was driving down John Young pkwy and I heard this guy John Greenhut or something like that, speaking about some product called Power Swabs. Figured it was just some other teeth whitening product, but they had a risk free offer, so I figured why not. They advertise, that it works on veneers, which I have and my dentist say they don’t work on. Also that it whitens 2 shades in 5 minutes, I needed to see this thing work with my own eyes and too my surprised it actually freakin’ worked! Even got my dentist into it! LOL HAHA… Now, I know I sound like a commercial but I have tried other products that are crappy products and spent a buttload on them. I figured for once a product worked great, why not give them some recognition! lol :-) Anyways check them out, I highly recommend…

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Orange peels as well as the baking soda & hydrogen peroxide are both nice home remedies, if you do not want to do a professional session. Nice tips, you have your stuff figured out.

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Wilma Dooes -July 9, 2014, 2:21AM

What I usually do is use the baking soda plus lemon extract method. :) This was also helpful, though. I never thought that strawberries have certain astringent which would help to clear the plaques on my teeth. Guess I have to eat more strawberries than before. HA HA.

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Dr. Michael Layton -August 26, 2014, 12:04PM

It’s unclear how sustainable the ones up until baking soda are. But if you’re already eating healthy, looks like there’s an added benefit! Good post.

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I have just been use whitening strips from Stella white for years and have gotten really great results! :)

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Ruth Reye -October 25, 2014, 9:14AM

Wow eating crunchy fruits and vegies will make my teeth becomes whiter! Hope it is effective as other teeth whitening agents.

Teeth whitening in Calgary -October 28, 2014, 5:17AM

Marvelous Sharing ! Thanks for sharing such an informative post. As i don’t like to have strawberry but next time onwards will have it definitely to whiten my teeth.

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Thanks for the interesting post. its really a helpful post for those who want to whiten their teeth naturally without visiting dentist. Really a good post.

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Ralph M. Oldaker -November 20, 2014, 5:11AM

I’ve tried with strawberries! Its effective. But you need to make sure to use them regularly. But if you have a habit of drinking coffee regularly that that will fade the color.

Mia -November 26, 2014, 5:07AM

I had a desperate wish to whiten my teeth. I kept trying several methods which could improve the color of my teeth. Strawberries bring effect if they are used regularly. But using them regularly was so not happening for me. Moreover I needed an instant change. I consulted my dentist and did the “In-office” whitening treatment . A whitening agent was applied in a controlled environment with lightening agent. The whole process lasted for maximum of 1.5 hrs. It was a very relaxing process with no sedation. The result was surprising. My teeth color had become snow white. I loved the change it had brought. It has beautified my smile and I feel much more confident.

Dr Scott Laudon -December 4, 2014, 11:23AM

Our family dentistry in Alaska offers ZOOM whitening ( ). We get a lot of people who try over the counter products or even teeth whitening trays, but they never get the results they are looking for. Much of what we eat affects how ‘white’ our teeth will be. For those who drink lots of soda and coffee will find it hard keeping their teeth white, which is why we use the zoom treatment. But if you can do it free like eating strawberries and other foods, its always better than using a chemical

Hannah -December 9, 2014, 5:09PM

Hi, I’m doing a project for my health class final about the different methods to whiten teeth. I found this blog very helpful in discovering new ways to whiten your teeth using home remedies. I was wondering if it matters if you use organic fruit and vegetables or not when whitening your teeth with them? Would non-organic ones have certain chemicals in them that are not as good when whitening your teeth? -December 10, 2014, 11:10PM

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Justin -December 19, 2014, 11:36AM

These are all great home solutions . The hydrogen peroxide and baking soda is by far the best remedy, just not the best tasting! Please take a moment to check out and consider mentioning this in an upcoming blog article.

henry william -December 30, 2014, 4:06AM

Thanks for such a lovely information. Very general and easy precaution and moreover no expenses for teeth whitening. But, if you feel immediate remedy to teeth whitening then visit a clinic

mattwatson -January 9, 2015, 6:59AM

Great tips. We generally eat all of the above mentioned fruits and vegetables. Still there, we are using tooth paste at least twice daily. The last one, making of the paste with baking powder and hydrogen peroxide at home may be harmful. Beside all of these the information are truly valuable. I can suggest a name, The LA Smile whose natural products are really effective as I have been benefited by more white and healthy teeth using the same…

Dave Thompson -February 20, 2015, 5:35PM

I want to look my best for my high school reunion next month. I don’t know what to do to get a better whiter smile that I have always wanted. It wasn’t until this tip, #3 that I found out what I needed to do. I am now looking into teeth whitening products. I think that is just the think I need to make my smile look like a million bucks.

Dr. Jeff Gardner -March 19, 2015, 2:14PM

Great writeup! Can’t agree enough. Your recommendations combined with flossing & proper maintenance makes a world of difference. Oh.. and stay away from sodas! :-)

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Stephan Bashkir -April 14, 2015, 10:11PM

These are great tips for getting whiter teeth. I’d never heard of the ones involving fruit, but I’ll have to try it out. Sometimes though, the best thing to do is go to a professional and have them give you suggestions on what to do. It can really help your situation and your smile.

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Terry Goldmen -May 7, 2015, 12:42PM

I knew about strawberries, but hadn’t heard carrots before. I love carrots a lot and I am even more glad I eat a lot of carrots. I wonder just how many meals I can incorporate carrots into.

Manjitsingh Bhalla -June 8, 2015, 1:19AM

Over pricey teeth whitening products, it’s ever appreciable if one approaches some sort of home-based natural method. Fruits containing vitamin C thrashing away teeth plaque, just superb! Fibrous vegetables cleaning away mouth organism and excessive food should be consumed often. Baking soda and hydrogen peroxide achieves desirable result too.

Paul -June 18, 2015, 10:31PM

Great post Julia. These common sense and simple remedies are awesome.

rockford-dentist -July 7, 2015, 5:59AM

Awesome Post! Really nice tips to keep your teeth whitening.

David Eyles -August 26, 2015, 7:11AM

I knew about strawberries, but hadn’t heard carrots before.Thanks for such a lovely information. Very general and easy precaution and moreover no expenses for teeth whitening.

Jennnifer Bening -September 30, 2015, 10:44AM

Loved the delicious foods you’ve shared. I wanted to ask whether or nnot the mushrooms also helps in whitening the teeth? I’ve heard of them but not sure.

Cheryl Smith -October 27, 2015, 5:38PM

I never realized that eating strawberries can help. I’m always looking for ways to keep my teeth white. Hopefully, this works and will help keep my teeth white for a long time.

Dr. CIvin -November 25, 2015, 2:03PM

Informative article, great post! -January 24, 2016, 7:20AM

I prefer toothbrushes every day continuously using toothpaste. it will make our teeth white and durable. thanks for sharing

Guillermo -February 8, 2016, 7:28PM

These are all great tips, but to be honest they are only suited for people who already have a relatively white smile… If you have a serious case of yellow teeth or you want to experience a color change of more than just half a shade you’ll need to go for other solutions such as at-home bleaching kits like these

Alex Werner -March 9, 2016, 5:35AM

baking soda causes damage to your teeths enamel so be carefull.. :)

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I want to look my best for my high school reunion next month. I don’t know what to do to get a better whiter smile that I have always wanted. It wasn’t until this tip, #3 that I found out what I needed to do. I am now looking into teeth whitening products.

spesialis pembuatan kolam renang -April 23, 2016, 12:54PM

It’s unclear how sustainable the ones up until baking soda are. But if you’re already eating healthy, looks like there’s an added benefit! Good post.

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