20 Days Of Movement Day 2: Tone Like A Surfer

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Day 2 of our 20 Days of Movement on the blog is all about toning your body for surf! Grab a timer, set it for one minute, and see how many burpees you can do – see illustration below for a visual demonstration of a burpee. Don’t forget about our 20 day yoga challenge on Instagram as well! We’ll be posting today’s pose at 5pm :).

Shop FP Movement Surf.

tone like a surfer

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fp movement surf

Photos by Thomas Northcut.

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Comments

Pauline West -May 13, 2014, 4:15PM

love interval workouts, roo!

becki o -May 13, 2014, 5:30PM

i love surfing! i grew up on the beaches of malibu in the ocean.

another thing you can do is yoga pushups and the movement from downward dog to plank to upward dog–it uses a lot of the same muscle groups

and the superman but with your feet together

Mille -May 14, 2014, 2:33AM

Love this. Just love it. Amazing and fun to follow to do this 20 days challange :D

Radiate love- Mille

Mille -May 14, 2014, 2:33AM

oh.. fail. Amazing and fun, to do the 20 days challange*

Lotta -May 14, 2014, 7:31AM

Any suggestions for pregnancy-safe modifications?

Alison -May 14, 2014, 11:35AM

Love this and Im with you sll the way! I don’t don Instagram but Ill be here all the way! Burpees, check!!

Flourish Design Co. -May 14, 2014, 9:14PM

I wish I could surf! She does it with ease and grace. But I can do these burpies ;)

http://www.flourishdesignco.etsy.com
http://www.instgram.com/flourishdesignco

maria -May 15, 2014, 3:49PM

surfing is the best!!! come to Costa Rica and have thaw magical expirience!!!
http://www.surfbikininosara.com

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