Spring Cleanse Healing Smoothie

Post image for Spring Cleanse Healing Smoothie

UPDATE: This post originally ran on March 24th but we can’t get enough of this delicious, healthy smoothie so we wanted to share it again!

When winter turns to spring on the outside, something changes within us, as well.

We begin to feel a little lighter, a little freer, and a little more at ease, as we start to act on the new

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urge to get rid of any heaviness we’ve acquired over the long season we’ve just endured. Our bodies yearn to go through a similar detoxification process. The ancient practice of Ayurveda tells us that we need bitter, pungent, and astringent foods to help purge our bodies of excess fats and proteins — and this smoothie does exactly that.

Fruits and vegetables for spring cleanse smoothie 3

This smoothie has kale to up the health of your liver (the ultimate detox organ), apple & pear to help detoxify by filling your body with water and fiber, lemon to help stimulate digestion, sprouts to supply you protein and more fiber, ginger to calm your belly and further detoxify, and agave nectar to help fight inflammation and aid your immune system.

Fruits and vegetables for spring cleanse smoothie

Ingredients:

2 medium kale leaves
1/2 apple
1/2 pear
Juice from 1/2 lemon
1/4 cup alfalfa sprouts (find out how to grow your own sprouts!)
1 teaspoon ginger root
2 teaspoons agave nectar
1/2 cup ice

Directions: Place ingredients into a blender, and blend until you reach a smooth consistency. Enjoy immediately. Smile… it’s spring. :)

Spring cleanse smoothie recipe 2

Fruits and vegetables for spring cleanse smoothie 2

Happy cleansing!

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Comments

Wimbledon Carpet cleaners -March 24, 2014, 10:37AM

This looks so fresh and healthy! I really have to try it.

Cheyenne -March 24, 2014, 1:25PM

Looks delicious, exactly what I need :)
xx

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Katie -March 24, 2014, 3:06PM

This smoothie has so many vitamins and antioxidants in it–I can’t wait to try it. Thanks!

xo Katie

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Vera -March 24, 2014, 6:44PM

This looks amazing- I cannot wait to try it!!

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Emily -March 24, 2014, 7:08PM

This looks amazing and the ingredients are perfect for a detox. I can’t wait to try it. (:

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johnna -March 25, 2014, 1:38AM

Yum! I have a similar Juice recipe I make with my juicer- here it is
http://www.inallofhersplendor.com/2014/02/04/nekter-juice-bar-toxic-flush-recipe/

Tereza -March 25, 2014, 4:51AM

Looks delicious and healthy!

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Ella Wild -March 25, 2014, 8:10AM

trying this right now!

Ella Wild xoxox
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Juliette Laura -March 25, 2014, 11:46AM

Sounds like just what I need.

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Caylin Brunner -March 29, 2014, 6:24PM

this recipe is DELICIOUS. perfect way to step into spring

TamarackAndKhus -May 4, 2014, 10:00AM

Just made kale-pear-lime-celery-ginger juice, love these green juices for spring!
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Hillary -May 4, 2014, 3:58PM

This looks awesome! But if you could please stop repeating posts
It would be great thx.

Emily -May 4, 2014, 4:59PM

I’ve been on such a smoothie kick lately and am constantly looking for new combinations to try. Thank you for reminding me of this one!

My go-to blend (this week!) has been frozen spinach, 100% carrot juice, strawberries, blueberries, chia seeds, and honey. So simple and delicious!

http://buildyourbliss.wordpress.com

Flourish Design Co. -May 5, 2014, 1:53AM

Not a huge kale lover, but LOVE it mixed with fruits and agave! Yummy. Thanks for sharing.

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