Book Club Meeting, Chapters 4-5: A Breathing Room & Inviting the Bell

It’s a space that calms you upon entering; an entire room dedicated to taking breaths in and out, connecting mind to body, and returning home to yourself. Read More

Keep Close to Nature’s Heart…The Benefits of Hiking

“Keep close to nature’s heart… and break clear away, once in a while, and climb a mountain, or spend a week in the woods. Wash your spirit clean.” — John Muir Read More