New Year, New You with CorePower Yoga, Week 2: Legs

Join us for week two of our video series with Ashley Rufo of CorePower Yoga!

January weekends were made for movement. A bright winter sun shining through your windows, your yoga mat beckoning you to linger awhile as you take the first deep breaths of your practice. Last week we shared the first video in our month-long series with CorePower Yoga, and today Ashley Rufo is back with another great workout sequence. Follow along to strengthen and tone legs using simple postures and poses sure to liven up your muscles and awaken your legs from their winter slumber.

If our weekly videos aren’t enough CorePower Yoga for you (we’re addicted, too), we’re so excited to be announcing our partnership with CorePower Yoga for our upcoming #FPLetsMove events on January 26th in LA and January 27th in Denver. Joins us in Griffith Park in LA for a light hike and afternoon yoga and at Blanc Denver for a candlelit yoga class. Stay tuned for more info!

Ashley

Follow Ashley on Instagram @ashleyrufo_yoga

Follow CorePower Yoga on Instagram@corepoweryoga and visit them online www.corepoweryoga.com

Music by Scavenger Hunt

Comments

  1. I loved the videos, having only recently got into yoga with thanks to my wonderfull friend, Louisa, i find the whole thing fascinating and even though i’ve only been attending class a little over 4 weeks i can feel the improvement in my core strength. My partner seems to love it too and has commented how much better my legs are looking, so win win for us both haha xx

Leave a Reply

Your email address will not be published.