New Year, New You With CorePower Yoga: Week 5, Arms

Join us for the fifth and final week of our movement series with Ashley Rufo and CorePower Yoga.

It’s here, the fifth and final week of our month-long video series with Ashley Rufo and CorePower Yoga. While video production may have wrapped, the journey to strength has only just begun. Combined with the moves that came before it, this challenging series of postures will leave you feeling strong and powerful. Check out the video below, then be sure to combine them with week 1, week 2week 3 and week 4.

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Follow Ashley on Instagram.

Follow CorePower Yoga on Instagram and visit them online.

Music by Scavenger Hunt.

Comments

  1. That was so amazing! For the first time I really exercise everyday, and I feel better and better. Thank You so, so much for making this videos :* xoxo Viv

  2. Such exercises seem pretty easy! But try this simple rack to stand for three minutes at least! Yoga – it’s great!

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