The second recipe in our wellness series with health duo, How You Glow.
Jessie and Tara, the duo from wellness and beauty blog How You Glow share their second recipe in a six-part series.
The recipes in this series focus on superfood and super herb infusions. We can truly make food medicine when we incorporate these incredible, potent, and powerful ingredients into them seamlessly.
This week, we are making Ashwaganda Yogurt Rice Cake!
Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system.
This recipe makes for a wonderful and filling gut-friendly snack that is easy to whip up. The beet sauerkraut will load you up with essential probiotics, the rice cake adds a nice crunch, and the yogurt-laden ashwanganda fills you up with tons of healthy benefits. Next time you want a light lunch or filling snack, this should be your go-to.
Ashwaganda Yogurt Rice Cake
1 rice cake
2.5 tablespoons yogurt
1 tablespoon ashwaganda
1.5 tablespoons beet sauerkraut
1 hard boiled egg, sliced
1. Place yogurt and ashwaganda powder into a bowl, and mix well to incorporate.
2. Spread the yogurt onto a rice cake.
3. Top yogurt with beet sauerkraut, sliced egg, and sesame seeds.
Enjoy! Be sure to check out How You Glow’s first recipe, goji berry toast with banana, almond butter and rose jam.