In the Kitchen: Weekend Black Bean Burger Recipe

Looking for something healthy and easy to serve up this weekend? Chef Greg Glowatz has something that’s sure to become a summer staple — vegan and gluten-free bean burgers!

Ingredients

½ cup scallions, chopped

½ tsp garlic, minced

¼ tsp fresh green chilies, minced

3 tbsp extra virgin olive oil

3 cups drained, canned black beans, dried and mashed

1/3 cup black bean liquid (from can)

3 tbsp ground flax seeds

½ cup crushed gluten-free corn tortilla chips

1 tsp ground toasted coriander

½ tsp ground toasted cumin

¼ tsp Pink Himalayan sea salt

¼ tsp ground black pepper

½ cup fresh cilantro, chopped

Optional: shredded red cabbage, lime for garnish

Method

Sautee the scallions, garlic and fresh green chilies in olive oil for 1 minute. Add to mashed black beans along with the rest of the ingredients. Stir until combined and scoop out mixture into 1 cup portions. Form patties and sear in a hot pan with a drizzle of EVOO.

Serve on bun or alone with vegan lime aioli, sliced tomatoes, lettuce and pickles, or serve with shredded red cabbage, cilantro and lime juice.

Photos and GIF by Jillian Guyette.

Comments

  1. hi beth! yes, it’s a whole grain salad with summer berries — coming to the blog soon! <3

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