“I like to call them hamster mushrooms.”
Author: Julie O'Boyle
Wellness Encyclopedia: Burdock Root and A Special Tea Recipe
Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.
Wellness Encyclopedia: Benefits of Elderberry and DIY Elderberry Syrup
This garnet-hued syrup – and the berries it’s crafted from – has been a staple in traditional healing for centuries thanks to its potent levels of antioxidant properties and vitamin C.
Wellness Encyclopedia: All About Astragalus
Used in Chinese medicine for thousands of years as a Qi tonic – the vital life force, or energy, present in the body, astragalus has finally made its way westward.
Wellness Encyclopedia: 5 Immune Supporters for Winter and How to Use Them
These 5 ingredients can help your body defend against cold weather-borne sickness so you can enjoy a happy and super healthy holiday and beyond…
Wellness Encyclopedia: Kava Kava + Elixir Recipe
Like a liquid lullabye, kava kava could be the perfect addition to your wellness routine this season…
Wellness Encyclopedia: Dates & Date-Sweetened Matcha Latte
Discover the versatility and just-plain sweet goodness of dates…plus, a quick and easy matcha recipe for you to try.
Wellness Encylopedia: 5 Ways to Aid Digestion
Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).
Wellness Encyclopedia: Golden Berries & Golden Berry Salad
These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!
Wellness Encyclopedia: The Many Benefits of Pumpkin
Now that Halloween has officially passed, one question remains: What to do with all these pumpkins?
Cookbook Club: Love & Lemons Makes A Mean Kale Salad
Discover recipes that are crafted with spontaneity in mind, celebrating the possibility inherent in the beautiful fresh produce available throughout the seasons…
Wellness Encyclopedia: The Benefits of Magnesium & DIY Magnesium Bath Soak
Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.