Update: This post originally ran August 21, 2013, but as the weather cools down we’ve been craving something warm. This is the perfect recipe for fall!
I recently made some major changes to my diet – giving up wheat, dairy, and refined sugar – in an effort to heal digestive and skin ailments that have been affecting me for quite some time. When deciding on a meal plan for the first week, I was suddenly reminded of this amazing ingredient I had read about: nutritional yeast. Read more »
It’s incredible to learn what certain foods can do to our bodies. Food is how we fuel ourselves, and I think it’s really important to view food in that way – as an energy source. Having this perspective on food causes us to make the effort to supply our bodies with the best ingredients, making us feel excellent – both physically and mentally. I was recently researching methods for improving memory, and realized that the food we eat plays a big role in this. Read on to discover 4 foods that will help improve your memory – plus some ideas on how to incorporate each one into your diet! Read more »
Now that fall is on its way, it’s time to start thinking about all of those indoor activities that we love so much – especially cooking. This year we’re taking cooking up a notch by replacing our typical olive oil with a whole bunch of herb-infused olive oils. Read more »
Fuel your taste buds with new recipes and knowledgeable cooking tips. Healthy food makes for a good heart and great well being. We want to share our love and exploration of food with you in hopes that you pick up something new.