Breakfast is my favorite meal of the day and when it comes to the weekend, nothing beats going for brunch. Last Saturday in NY we woke up, put The Smiths on the stereo in the kitchen, and made what we dreamt of the night before: wholegrain bread, cream cheese, strawberries and alfalfa sprouts. Read more »
Acai is one of those fruits you just can’t help but love because of the beautiful colour that oozes from it. Not only does it make whatever you’re eating or drinking look pretty, it also has plenty of benefits to keep your body happy and healthy. Read more »
I can still remember the first time I took a bite of mango, and thought it was the most heavenly taste I’d ever experienced. It’s hard to believe something so delicious is also so good for you! Read more »
When lettuce starts to bolt during the July summer heat, cabbage is there to save the salad day. This salad comes together easily and is a perfect way to combine the best flavors of summer. Read more »
The green salad stands true to its name in this case, with the many vibrant shades of green that make up summer’s bounty. Read more »
Photo by Erica Lea
I’m a huge fan of blueberries — I love them especially during the summer months. Not only are they a beautiful colour, but what’s more appealing to me is how many benefits they have.
In the summertime, there really is nothing better to eat than a good fresh salad. Read more »
Why are avocados so amazing? Not only do they taste delicious, they are also really good for you. Read more »
Today’s recipe comes from jet-setting yoga instructor Kathryn Budig!