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Post image for Make: Your New Favorite Detox Salad Recipe

Need to hit the reset button on your body? Skip the juice cleanse and try this delicious detox salad recipe!Read More

Jason -Mar 18, 2016, 3:20AM
I would love to try this salad. So healthy and I'd say yummy. I can eat a large bowl of this at any time of the day. Thanks for sharing.
Kim -Mar 16, 2016, 10:04PM
That looks so good! And I totally agree that you don't need a cleanse when you want to detox. Just focus on healthier foods that make you feel good and your body will naturally do the rest :) www.lostindreamland8.blogspot.com

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Post image for Cut Out Carbs With Cauliflower Rice

A rice alternative that is easy to make, delicious and promotes good health!
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Renee -Mar 30, 2016, 1:12PM
Vegetables (especially cauliflower) are carbs. They're less carbohydrate-dense than rice, obviously, but labeling them as "carb-free" is pretty misleading and completely false.
Jodi -Mar 28, 2016, 1:08PM
Love this idea. Very low in calories as well. www.throughmyowneyes.com

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Post image for Wellness Encyclopedia: Why We Heart Hemp + A Grain-Free Tabbouleh Recipe

Ever wondered how to use hemp hearts? Or what makes them so good for you? We’ve got the answers…

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Post image for A Brief Guide to Peruvian Superfoods (That Aren’t Quinoa)

Learn about a few new superfoods, and read on for a hearty recipe!

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Angela Zukowski -Mar 30, 2016, 8:34AM
Valeria makes a very good point - we as consumers need to be aware of our impact. There are so many trendy foods that the Western world rushes to embrace, and so little talk about how it impacts others. What Valeria is saying is true, Peruvians have been heavily impacted by the demand for quinoa. Another example that is not impacting a single country but is a problem is greek yogurt - the liquid byproduct is a pollutant and popularity is making it an issue. I hope that by pointing these two different issues out I don't sound preachy but make a point - sometimes the things we like can have a huge impact - and you'd never know about unless you did some research.
Valeria -Mar 15, 2016, 9:59PM
I am from Lima,Peru and everytime some of our products (superfoods) become popular in the world ,Here in Peru is so much expensive and they leave here the most worst looking ,small or bruised products. For example :When i was little quinua was so cheap(8 soles =2 dolars) i ate it EVERY DAY but now just 1 kilo of quinua is (35 to 40 soles = 11 dollars ) and for the mayority of people here is a lot ,now i only eat it like once a month . So This is something that is happening in just 10 years (i am 18).

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Post image for Wellness Encyclopedia: Maca, Explained + A Raw Blondie Recipe

Ever wondered what to do with maca? Learn all about the superfood and our favorite ways to use it, below!

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Briskbars -Mar 21, 2016, 3:00PM
Great post! Very detailed, we will link back to it if you dont mind. Briskbars.com uses a special blend of guarana and maca to give natural energy. Check us out
donna -Mar 11, 2016, 2:44PM
I've never tried maca before so I found this post really helpful. I had my thyroid removed years ago and my metabolism has been a bit tricky. Would it be good for weight gain?

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Post image for Make: Porch & Parlour Bondi’s Garden Brekkie Bowl

 A post-surf breakfast that’s packed with goodness!

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TONI -Mar 12, 2016, 11:41AM
IN THE PORCH BREAKFAST BOWL RECIPE 'METHOD' .... THERE WAS NO MENTION OF THE SUARKRAUT LISTED IN THE INGREDIENTS. CAN ONLY ASSUME IT GETS TUCKED IN THE BOWL ALONG WITH THE OTHER STUFF BUT INTERESTING IT WASN'T ACTIVELY ADDED.
Cynthia -Mar 12, 2016, 6:32AM
It look really delicious!

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Post image for Gut Feelings: Beet Budino

A beet custard that is sultry and smooth, earthy and just sweet enough…

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Post image for I Quit Drinking for 60 Days

…technically, it’s been 63.

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fp julie -Mar 09, 2016, 9:59AM
Brittany - My habits were really similar, any more than one drink and everything went out the door. I found that when i was drinking, I'd choose foods that, normally, I would avoid because they typically make me feel sick, like bread and cheese, just to feel less tipsy. I know my limits now, and after these 60 days feel as though I can go out and make a more conscious and clear decision of whether i want to drink or not. Usually the answer is "thanks, but no thanks"
k -Mar 09, 2016, 7:57AM
Katrine nailed it. Totally agree. this post seems pretentious for me.

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Post image for Wellness Encyclopedia: Lucuma Powder + A Superfood Chocolate Recipe

Ever thought to yourself, “what exactly is lucuma powder?” We’ve got the answer + an easy (and delicious) recipe

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Pepper Dasnee -Mar 03, 2016, 9:21PM
that sounds awesome! thank you for sharing :)
Michelle -Mar 02, 2016, 10:32AM
So interesting to learn about this, and the recipe sounds so good! https://www.makeandmess.com/

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Post image for A Sourdough Story

A bread lover attempts becoming a bread maker.

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Jen -Feb 29, 2016, 7:23PM
"It won't create a blood sugar." Um, what?
Lola -Feb 29, 2016, 10:38AM
Once you fold the dough my mother covers it with a clean cloth and puts it somewhere warm. The dough needs warmth in order for it to rise. Much like the "starter". Maybe put it in the oven next time? Without the heat of course.

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Post image for Vegetarian Mediterranean Farro Salad

Healthy, savory and super easy to make.Read More

Snehal Kulkarni -Mar 07, 2016, 7:56AM
This looks very delish can't wait to try this, thanks for sharing.
Michelle -Feb 28, 2016, 11:32AM
This looks so delicious! I have never cooked anything with farro, but this salad surely looks worth trying! https://www.makeandmess.com/

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Post image for The Best Food to Eat Before & After a Workout

Today we’re sharing two recipes: 0ne to fuel you before, and one to rebuild and repair after, a workout

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komik sözler -Apr 10, 2016, 2:39AM
İt look very delicios thanks for sharing
Ashley Siedentopf -Mar 03, 2016, 5:46AM
Thanks for sharing such a nice post. All the recipes are amazing and looks delicious.

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