Why Katie Silcox Thinks You Should Eat More Butter

Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

Read More

Wellness Encyclopedia: All About The Tiger Nut + A (Super) Easy Cookie Recipe

We’re nuts about the tiger nut! Learn all about this gluten-free wonder and grab a super easy recipe in today’s W.E. post.

Read More

The Ultimate Guide to Alkaline Foods

An easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track.

Read More

Eat The Change You Wish To See In The World

Read on for the ultimate way to eat in harmony with the planet.

Read More

Wellness Encyclopedia: All About Camu + A Churn-Free Vegan Ice Cream Recipe

Curious about camu and all it has to offer? Learn about this vitamin C-packed superfood below!

Read More