My ears perk up whenever I hear about natural ways to mend health issues ever since I started having stomach problems a couple years ago. Recently I’ve been hearing a lot of talk about the Whole30, so I thought I’d do a little research on it, as well as share some insight from some girls I know who’ve tried the program. Read more »
I don’t recall how it happened, but a few years ago, I became obsessed with hummus. I don’t think I can go more than two days without eating it. Read more »
The third post in our series for May, healthy juice recipes from Kelsi Windmiller!
One of the most important things to do for your body is to stay hydrated – especially during the hot summer months. Infusing your water with different fruits, vegetables, and herbs is an elevated way to stay hydrated. Read more »