Bitterness. It’s not a flavor held in high regard. Never does a menu boast a delectably bitter appetizer, and never do you hear about a friend’s amazingly bitter dinner. It’s not necessarily the palate’s deepest desire, but it is a flavor that indicates great health. Little do most people know, humans are designed to eat bitter flavors. In this post, I will give the rundown on bitter foods, and why we should be including them in our everyday diet. Read more »
Turmeric is a spice that has long sat on my spice rack looking lovely and golden, yet remaining largely unused. Recently however, I’ve been reading more and more about this exotic spice, which is thought to be one of the most beneficial and potent antioxidants in the world, and I’ve realized: It’s time to make turmeric a main ingredient. Read more »
What is it about fall that captures our hearts? Is it the welcome relief that cool air brings after a long and scorching summer? Or perhaps this collective seasonal obsession is more closely related to our memories of back to school shopping and diving head first into piles of red and orange leaves. Read more »
Fuel your taste buds with new recipes and knowledgeable cooking tips. Healthy food makes for a good heart and great well being. We want to share our love and exploration of food with you in hopes that you pick up something new.