Weekly updates from BLDG 25

Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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Samantha -May 20, 2016, 12:22AM
Thank you for this article, and for showcasing such a wide variety of philosophies and lifestyles in this blog. I'm not a vegan, but I enjoy cooking vegan food and try to eat by my own personal sense of ethics and global responsibility. I've made quite a few of the vegan and/or gluten-free recipes you've featured in the past and I've loved them. In this article, I appreciate the author's focus on the importance of real foods. I think it's easy to be scared of fat in today's health-focused, trend-dieting world, but I believe moderation is pretty key. I may not dive into a stick of butter face first (and Bulletproof Coffee still weirds me out), but I love to bake and sometimes, nothing beats butter.
Indya Gage -May 18, 2016, 11:36PM
Katie; I loved your article!! I would love to send you some of our super fine cultured pasture raised Jersey cow ghee made in Chico Ca!! I love FREE PEOPLE!!! I love to see you writing about my favorite food. Thank you for sharing this important nutritional information. If you send me your address I would live to send you some of our ghee that you can share with your family and friends. It's super low temp which preserves the nutritional components and keeps the antioxidants and essential fatty acids in tact.! Please send me your mailing address. ❤️❤️❤️ Blessings All the Best, Indya Mama Sattva

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Well, 11 simple steps…

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MichaelSi -May 29, 2016, 8:32PM
Thank you, Using a straw is truly a gamechanger :-) Sipping water all the time
Olivia -May 13, 2016, 10:09AM
I love this.

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The most inexpensive, yet very rewarding, means of setting yourself on the right foot. Literally…

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Racheal -Apr 14, 2016, 7:43PM
I appreciate this so much. I often feel myself wanting to feel the Earth beneath my feet and the grass especially those with natural herbs nestled in it feel so energizing.
Priscilla Ivette -Apr 10, 2016, 8:47PM
I love this, grounding is an essential part of my meditation... and if I physically can't do it then I visualize it. Much Love, Priscilla Ivette

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The moment I walked my TV downstairs and into the trash, something shifted within me.

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Simone -Mar 07, 2016, 6:52AM
I gave my tv away 4 years ago. I never listen to radio or read newspapers. I totally agree with what you write about news... Always the same bad news which makes people living in fear and just talking about all the bad things around the globe. How can we be happy with all this and believe in a good life and a good earth?!
Adelaide -Mar 06, 2016, 12:29AM
I have no TV since I was around 10 years old and people has constantly give me this weird look ever since. I have no problem with that at all, really, and I feel very much content and connected with life and people around me, even when I don't have TV. I watch TV when I visit friend's house or when I slept at hotel, but that's basically it. It's been really long since I have TV now I just don't realise any difference whether there's TV or not. It's worth trying to live without, though, like try living without microwave.

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When I am in tune with the start of the new day I feel more grounded, connected and whole.

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Ro Vincenzi -Feb 05, 2016, 3:33AM
Hi, I always want to know what I suppose to do fist the lemon water or oil pulling? thank so much to share this morning ritual
Danielle -Feb 03, 2016, 11:33PM
I think my mornings are completely the opposite! I think I will have to try doing some of these things. My morning usually starts by waking up, going back to sleep, waking up, checking emails, coffee and then straight into work! Tomorrow I think I might try some meditation and journalling!

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Join us for week 4 of our cleansing series with the inspiring folks of S-Life Mag, Sakara Life’s official online magazine!

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Lydia -Feb 04, 2016, 7:27AM
Hi to all This is great and so very inspiring, thank you! It would be brilliant to have a similar guide for those of us that do not have time to work out in the a.m. and so do their workouts at the other end of the day... what to eat/drink with this change in routine. I can see that a lot of this advice is transferable, however. Thanks
Ainee Beland -Jan 31, 2016, 5:34PM
Hi to you both. Have a lovely year!

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This household staple is good for way more than baked goods…

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Tawny McLeod -Feb 27, 2016, 1:01PM
I use it to scrub my bathtub so it's sparkly white again. A little baking soda + 3 drops of melaleuca (tea tree) essential oil A scrub brush and some elbow grease. And my bathtub is like-new! Lots of baking soda love, Tawny
Suezoo -Feb 25, 2016, 3:24PM
Notorious definition, widely and unfavorably known. "Notoriously good" = Oxymoron. As I was reading, I wondered about the advisability of using something that scrubs ovens and unclogs drains on my face and I see in the comments I was right to be wary. I also wonder about the long-term effects of spritzing baking soda around the room and shaking it into the carpet. Perhaps too much of a good thing? This is the first article I've read on this blog, likely to be my last.

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Adopting a “yes” attitude can generate unyielding gratitude and love. 

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Lisa -Dec 04, 2015, 11:40AM
Beautiful, inspirational post. Chasing peace, love, and happiness produces such a life-altering high. So many of your comments today resonate deeply within me. Love your message!
Annelien -Dec 03, 2015, 7:02AM
Thanks a lot, very inspiring post :)!!

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DO: Plant something











It’s no secret that humans adore flowers and plants…we love being surrounded by this peaceful form of life. Today, or sometime this week, begin to expand your own oasis. Whether inside or outside, flowers can create the perfect environment for thought and creativity. Planting is also a fun project because there are so many ways to go about it. Scrounge for neat flower pots, add stones, display terrariums, drape viney plants over a wall – you’ll never get bored coming up with ideas. Even if you don’t plant it for yourself, you can plant a tree somewhere so it can be a joy for somebody else. By planting something you are making a dedication to beauty and tranquility, and doing something good for the earth =)

click on all images for sources

BohoQueen -Jun 25, 2011, 4:56PM
I really want to plant my own garden, but I never have time! :( Someday, I will fit it in with my busy schedule! xoxo
Lana Thompson -Jun 25, 2011, 1:57PM
Yay!! I just "adopted" a plant from one of my friends and planted it last night. Did you know there are plant clubs where you trade plants?!? Amazing.

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Summer is the perfect time to plan those weekend getaways, and our country is full of great escapes to explore. Last week I headed up north to camp in the Adirondack Mountains – a perfect getaway destination. The mountains, rivers, and lakes are immediately relaxing. We set up camp in Wilmington, NY right near Whiteface Mountain and Lake Placid. It was the perfect spot to explore the village of Lake Placid and to get in good hiking and fishing. The town is full of cute shops, Olympics memorabilia, nice people, and even a pile of snow they keep year round. We shopped local specialties to picnic and grill (look out for this weekend’s recipe!) You can even bring your dog into most places, so bring the trusty friend along if you go. I had Abigail, and she had a blast getting down and dirty in the mountains. One day we hiked Whiteface, the tallest mountain in the region. She made it the whole way =). I highly recommend the challenge if you’re up to it. The view and sense of accomplishment are surreal and invigorating.



My beer, the Ubu Ale, was named after a local legendary dog =)



Abigail, always thinking she’s the star of the show…



Almost to the top!


“climbing mountains is hard work, give me food!”



It’s not often you get to enjoy nighttime in the middle of the woods – talk about a getaway…

Adam -Aug 16, 2011, 12:58PM
Love the outdoors up there and you're highlighting my favorite beer, Ubu. Some Philly stores are carrying it now, but definitely available at the beeryard off of 30. Named after a dog, loved by Clinton & The Boss.
alexazandra -Jun 30, 2011, 12:25AM
what campground did you stay at?

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“do you always watch for the longest day of the year and then miss it? i always watch for the longest day in the year and then miss it.”

– f. scott fitzgerald, the great gatsby

click on images for sources.

diya -Jun 27, 2011, 8:35PM
the flowers pictures are actually from Ann He. Her entire series of photos in this set can be seen at:
kathryn -Jun 22, 2011, 7:48PM
these pics make me want a beach getaway in the worst kinda way. the one of the redhead peering through the blades of grass is from bleubird vintage's lovely look book :

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DO: indulge a guilty pleasure.

give in to something sweet

…or salty


coddle yourself with breakfast in bed


enjoy a nerdy movie


lose yourself in a romance novel


laugh at bad reality TV


belt the words to a cheesy pop song


rock a knock-off


laugh at a completely inappropriate joke


waste time Facebook stalking (gotta make full of use of modern technology, right?)


revert to child-like games


treat yourself to yet another pair of shoes

I once asked my father if he was going to give up something for lent. He responded innocently through a thick Italian accent (in the way only he can do), “there are already so many denials in life – why should I choose to give up yet another thing?” I laughed. This is a man who wants nothing but to enjoy decadent meals followed by desert, to disappear for hours on a long walk, or to be a kid and play with his toy trains. Often what life requires – a trim waist, hard work, maturity – denies him of these simple things. Obligations can become laborious and exhausting. If you never let go to do what YOU want, you’ll go crazy. It’s good for the soul to lose the control and indulge once in a while. They say life is short, and at the end of it all, you want to be able to look back and know that not only did you work hard, but that you also enjoyed everything it had to offer.

click on images for sources

Drew -Jun 14, 2011, 6:12PM
I've definitely got the Facebook stalking down! And I'm in love with the cut tie dye rolling stones tee the girl is wearing in that picture...who knows where I can get a look a like?!
Fp naomi -Jun 13, 2011, 2:48PM
thanks for all of the music suggestions guys!I will definitely check them out!

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