Why Katie Silcox Thinks You Should Eat More Butter

Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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Weekend Getaway: The Adirondacks

Summer is the perfect time to plan those weekend getaways, and our country is full of great escapes to explore. Last week I headed up north to camp in the Adirondack Mountains – a perfect getaway destination. The mountains, rivers, and lakes are immediately relaxing. We set up camp in Wilmington, NY right near Whiteface Mountain and Lake Placid. It was the perfect spot to explore the village of Lake Placid and to get in good hiking and fishing. The town is full of cute shops, Olympics memorabilia, nice people, and even a pile of snow they keep year round. We shopped local specialties to picnic and grill (look out for this weekend’s recipe!) You can even bring your dog into most places, so bring the trusty friend along if you go. I had Abigail, and she had a blast getting down and dirty in the mountains. One day we hiked Whiteface, the tallest mountain in the region. She made it the whole way =). I highly recommend the challenge if you’re up to it. The view and sense of accomplishment are surreal and invigorating.

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My beer, the Ubu Ale, was named after a local legendary dog =)

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Abigail, always thinking she’s the star of the show…

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Almost to the top!

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“climbing mountains is hard work, give me food!”

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It’s not often you get to enjoy nighttime in the middle of the woods – talk about a getaway…

Brimfield Photo Diary

Some of our buyers have just come back from Brimfield’s one of the world’s largest flea markets. It’s in Massachusetts and happens 3 times a year May 8-13, July 10-15, and September 4-9.

Here are some pictures they took and wanted to share with you!

It’s unbelievable the amount of great things you can find there with so much history and stories behind them.

Have any of you guys been?

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