With the belief that diets and cleanses don’t work, but a permanent lifestyle change does.
Quitting Sugar for Good
A Beginner’s Guide to Healing Crystals
Preparing for Winter: Phase Three
When one reaches contentment with the coexistence of the positive and negative, the power to transmute energy is revealed…
Preparing for Winter: Phase Two
Once space is cleared for new growth, one can begin cultivating the ultimate realization of one’s self in its wholeness…
Five Ways to Help Mother Earth TODAY
It’s hard to know what to do, much less know that your efforts are actually making a difference… so that’s exACTly why you should follow these steps. Read More
Preparing for Winter: Phase One
A time to reflect and ground into one’s center, harvesting the fruits of the seeds planted earlier in the year…
Today’s Mantra
How you stand upon this earth, to walk with integrity, for your powerful heart to speak your greatest authentic truth…
FP Awakenings: Awaken with Movement
FP Interviews: Veganism
(De) Molding a Better You
Coping in Your Concrete Jungle
Keeping the city stresses at bay so you can continue to appreciate the little things…and sometimes big things, too.
An Introduction to Chinese Herbs
Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in?