“Hula hooping has turned into such a release for me…”
#MovementMonday: Strengthening and Opening Backbends with Sky Ting
A great exercise to integrate into your routine, as you prep for the transition from spring into summer…
#MovementMonday: Moving with Grace
Follow along for week 2 of Sky Ting’s yoga sequences; this week, opening and strengthening your body…
#MovementMonday: Breathwork with Sky Ting Yoga
Open Your Heart – The Element of Air with Nina Endrst
Slow down and allow healing to take place…
Read More
Stay Fluid — Water Element with Nina Endrst
Cultivate a deeper emotional intelligence through the exploration of our innermost layers…
Must-Do: Our Soho Wellness Events Happening Now!
Think Free: Songs to Make You Move
A Spotify playlist for your mind, body and soul… Read More