Tell yourself a different story
Stretch out from too much desk time with these tips
I tried out a new workout class. I’m feelin’ it in all kinds of ways.
Take a cue from Vanessa Packer, founder of NYC’s ModelFit, in your quest to look your best…
There have been times in my life when I have been so thankful for fear. The good kind and the bad kind.
Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.
How many times this week have you scrolled through your Instagram feed and been envious of someone’s gorgeous outdoor photos?
I live an adventurous life, but I didn’t always.
A lot can be done in 30 minutes.
The LA celebrity yoga instructor + health blogger shares her secret to keeping calm in a busy city.
Just say ‘no’ to the sad desk lunch, and hit the gym instead…
A guide to flattening the belly with a few simple moves.