That’s medium-chain triglycerides… Read on to learn why MCT oil might be what’s missing from your routine, and how to use it…
Results for recipes
Your Macro Inspired Daily Meal Plan
Forget about counting calories…learn to understand the KIND of food that you’re putting in your body — the way you feel afterward might really amaze you…
Wellness Encyclopedia: Sweet Potatoes + Sweet Potato Toast, 3 Ways
Stain Less DIY
A bit more work than simply dumping a cap-full of something blue and sudsy into the washing machine, but it’s totally worth it…and Mother Nature will thank you for it!
Wellness Encyclopedia: Benefits of Flax + Why You Need to Grind Flax Seeds
Wellness Wednesday: The Coconut Cure-All
If you haven’t yet adopted at least one of these five tropical quick-fixes, consider embracing the benefits of coconut ASAP…
Wellness Encyclopedia: Cherries + Cherry Recovery Smoothie
Cherries are more than their garnet-colored flesh and delicious flavor would lead you to believe…
For Maria Margolies, It’s All About Breath and Body
What motivates the instructor of our upcoming Glacier National Park FP Escape? Come on and find out…
Free People Horoscope by Tracy Allen, Week of July 31–August 6
Wellness Encyclopedia: Chamomile + Calming Face Mist
In the July 4th Kitchen: FP Blueberry Pie
Need a last-minute knockout for your July 4th festivities? You’ve come to the right place…
Summer Berry Cobbler with The Great Kosmic Kitchen
Gluten- and refined sugar-free, this summer berry crumble will surely appeal to everyone at your July 4th shindig…