When is the last time you consciously thought about the act of breathing? Try this exercise from our 20 Days of Movement. Read more »
“I will never turn my back on the ocean. I will always paddle back out. I will take the drop with commitment.” Read more »
When it comes to that dreaded little plant we know as poison ivy, the best advice I can give you is to just straight up stay away.
But sometimes that just isn’t in the cards. The warmth of the season has us outdoors at every possible moment, wandering and exploring every crevice of our world. And sometimes… those crevices happen to be filled with poison ivy – even if we don’t know it. Read more »
“The best way to predict the future is to create it.”-Abraham Lincoln Read more »
Not sure what to have for lunch? Try this easy-peasy (and adorable) mason jar salad! Read more »
Here’s another challenge as part of our 20 days of Movement – try a barre class! Read more »
UPDATE: This post originally ran on April 24th but with the holiday weekend and more time spent outdoors, we wanted to share it again! Read more »