Here’s Your Ideal Meditation Style According To Ayurveda

Great minds might think alike, but how do they meditate? We’re discovering the three best meditation styles for each of the Ayurvedic doshas from best-selling author and Ayurveda pro, Sahara Rose. Don’t know your dosha? Discover your dosha with this 60-second quiz, then dive deeper into the mind-body connection below…

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When the Summer Sun Kisses Your Skin

Nothing beats the essence of summer: the hot air; warm, dewy skin; gentle sounds of the ocean; remnants of sand that follow you after a perfect day at the beach… During the summer months we feel dreamy — slightly out of touch with reality, like we’ve been washed ashore… Read More