Post image for The Soothing Benefits of Chamomile

Life has been a little bit stressful lately. Stressful in a good way though – a lot going on, both in and outside of work. I have a tendency when I get stressed to grind my teeth while I sleep. It’s something I’ve tried various treatments for (including mouth guards) but I was looking into alternative options recently and that’s when I discovered that chamomile is so much more than just a flavor of tea… Read more »

D -Jul 08, 2012, 1:49PM
I picked up some chamomile tea at my local chinese grocery store with no expectations, just wanted to try something new... and to my surprise, the tea was naturally sweet! The longer I let it steep, the sweeter it got.... GREAT substitute for anyone who likes sugar in their tea but wants to cut some calories!

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Post image for Discussion: Juice Cleanses, To Try or Not To Try?

Juice cleanses are all the rage right now, and it’s something that I’ve been contemplating trying out. I’m a vegetarian, and I love fruits and vegetables. So trying this seems like a no-brainer for me, but is it really healthy? Discuss Below

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Post image for Beauty: Do you know how many benefits Lavender has?

The benefits of lavender have been at the forefront of my mind lately… maybe it has something do with our home office being surrounded by the beautiful buds. It’s one of my favorite scents — my mind is soothed and I feel like I’m up in clouds every time it touches my senses.

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Sadie -Jul 11, 2012, 1:09PM
Thank you! I love lavender.
Traceymari -Jul 03, 2012, 5:06PM
I have a couple lavender plants & will cut off some stems and put them around my home! I also didn't know that it was good for digestive problems. Good to know!

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Post image for Music to the Ears of a Yogi

Yoga classes are wonderful, but a lot of people (myself included) enjoy practicing yoga at home as well. I have a corner of my apartment where I like to roll out my mat, light some candles, maybe even burn some incense, and do yoga.  For some reason though, I don’t like doing it in silence. I like to listen to melodic, soothing music – some with lyrics, some without, and the perfect mix of mellow and a little upbeat to get me moving. Read more »

Audrey -Jun 12, 2014, 10:46PM
I would totally love a song & artist list of all of these songs! It's an awesome playlist!
Sarah -Mar 04, 2013, 2:24AM
'Heaven Sent You' by Donna Lewis. 'Cang Ding' by Celestial. I think these 2 songs provide a great soundtrack for an individual yoga practice.

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Post image for Kate Bosworth Style Icon, We Admire Her Style Do You?

Kate Bosworth is one of those girls who carries that “pretty cool” look off perfectly — she balances it out nicely. We’re all chasing this style right now, so that’s why we’re featuring how to get her look!

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Mandi -Jul 04, 2012, 7:22PM
Honestly, who doesn't love Kate Bosworths style?
Fort Collins -Jul 04, 2012, 3:13AM
Good post related to Kate Bosworth.. will admire her style too...

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Post image for Summer’s Best New Music Releases

I think I ask myself this question every week! There have been some amazing new releases lately that I wanted to share with you guys – and tell me, what’s the last album you bought? Read more »

Becca -Jul 17, 2012, 12:34AM
I downloaded The Paper Kites' Woodland EP after a friend recommended it a few weeks ago, and I've had it on repeat ever since. It's really chill music, similar Monsters and Men, but...I kind of like The Paper Kites better. Download Woodlands for free on their website: http://www.thepaperkites.com.au/
Shweta -Jul 05, 2012, 12:29AM
Current Swell is raw, organic, and sincere! Their sound is relatable and poetic! Definitely, one of my favourite summer tunes! Check em out!! currentswell.com

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Post image for July Calendar – Download it Now!

Somehow I completely missed the fact that it is now July… summer, please slow down! You’re movin’ too fast ;) Read more »

Sandra -Jul 02, 2012, 8:40PM
What a lovely idea! Thank you!
Lauren -Jul 02, 2012, 4:10PM
How awesome! I love free stuff! Especially if it's FreePeople. Ladaisi Blog Ladaisi Etsy

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Post image for Mountain Shake Recipe: The Best Healthy Shake You’ll Ever Taste?

Get your week started on the right foot with this incredible green Mountain Shake recipe – it’s healthy yet decadent, full of nutrients and will leave you feeling full and energized. It might just be the yummiest healthy shake I’ve tried! Read more »

Taylor -Jul 03, 2012, 6:49PM
this may sound stupid, but i didn't know bee pollen was edible! www.forsurejadore.blogspot.com
Michelle -Jul 03, 2012, 1:14PM
Looks yummy!

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Post image for Monday Quote

“Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman. Awakening our innate powers of being, loving, knowing, seeing, and healing involves ongoing work at all levels and in all dimensions of our self. Exploring the range of rhythms and emotions, achieving insights into our conditioning and ego, moving through the energy levels of spirit – these are all activities to be integrated into our daily lives.”
- Gabrielle Roth from Maps to Ecstasy: A Healing Journey for the Untamed Spirit

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holly -Jul 05, 2012, 4:14PM
gorgeous photo and excellent quote
Alex -Jul 03, 2012, 4:49PM
Love this. So true. xox Alex http://outoftheaviary.blogspot.de/

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Post image for Yoga Essentials: What to Pack for Your First Yoga Class

Yoga essentials for beginners: When I first went to yoga I wasn’t really familiar with what to wear or with what essential items I would need for my first class.

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Diane Edwards -Jan 29, 2013, 7:22AM
Everything looks great. Are they at any store?
Marissa -Jul 06, 2012, 9:51PM
Where is the yoga mat bag from? The new collection looks great!

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Post image for Yoga Mat Bag DIY

Yoga mat bags are a necessity if you are someone who walks or commutes to yoga class. The mats can be slightly awkward to carry on their own and never fit properly in regular shoulder bags. Having a yoga mat bag can not only keep your mat protected, but when you’re walking, biking, or riding the subway to class you can just sling your mat over your shoulder. Finding a cute yoga mat bag is not always easy – but, making your own is! Read more »

Erin -Apr 22, 2014, 10:21PM
Also, if using a pants leg, you can use the hem at the bottom for the drawstring!
Erin -Apr 22, 2014, 10:06PM
I used the leg of an old pair of sweatpants. Much less sewing!!!

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Post image for Yoga: We Introduce You To Briohny Smyth

For our FP Movement we’ve collaborated with Solow to create a line of fashionable and fun yoga pieces. With the launch of this collection, we get to know one of Solow’s ambassadors: Briohny Smyth. Her inspiration behind yoga is truly moving.

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fp jemma -Jul 03, 2012, 11:41AM
I agree with you all, Briohny is such an inspiration! Thank you for your kind comments!
Katarina -Jul 03, 2012, 6:52AM
P.S. I just remembered... I totally bought the pants she is wearing. Can't wait to get them! :3

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