Those who practice yoga know that, while regular practice will help to strengthen and lengthen your body tremendously, the physical component is just a fraction of what it’s all about. Yoga is a mental and spiritual practice, and in order to truly feel that connection, it seems that it is best when practiced in a calming environment; an environment that reminds you of where you came from – one that feels like nature. Read More
This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. Read More
This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. Read More
This week’s pose is the second in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. Read More
This week’s yoga pose from Stacia Nero of Deliver Me Wellness is the Chair Pose (Utkatasana) and its Twist variations – the first in a series of twist poses for the month of January that are considered detox poses. Read More
This week’s yoga pose is downward-facing dog, part of the traditional sun salutation sequence, and also a great asana to do on its own. Read More
This week’s yoga pose was one of our requests from last week, Pigeon Pose (Eka Pada Rajakapotasana). Our yoga instructor Stacia Nero of Deliver Me Wellness demonstrates how to do the pose and explains its many benefits! Read More
Take some time away from your busy lifestyle and immerse yourself into the peaceful environment of yoga. We believe that yoga wear shouldn’t be boring – we love bright colors and patterns to make our classes more fun. Read More
It’s that time again!! Free People White Provision will be hosting a FREE yoga class this Sunday at 11am with instructor Rachelle Knowles of Tough Love Yoga! They will have VitaCoco bringing refreshing treats and a fun styling event afterwards. Read More
UPDATE: This post originally ran on July 7, 2012, but as we’re starting to feel little hints of cooler fall weather, we’re getting the urge to cozy up inside our homes — and what better a thing to do inside the comfort of your own home than practice yoga?!
Doing yoga at home rules. Of course it’s awesome to practice in a studio with a class to motivate you and a skilled instructor to make sure you’re reaching your potential, but there’s something so relaxing about being able to just unwind and set yourself free in a space you can call your own. Read More
I try to practice yoga a couple of times a week, particularly when I’m feeling tense. Someone asked me the other day, “what is it about yoga that makes you feel good?” and I told them it’s all about the eight limbs. Practicing yoga doesn’t only focus on physical posture to improve the body, it helps all aspect of our selves and the lives we live. Read More
