DO: turn off the TV Last week my roommate and I took a big step. We got rid of cable. At first, the thought of fewer bills was a large weight lifted, and then the panic began to set in. We were going to have to quit old habits cold turkey. No more dressing to (…) Read more »
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Saturday DO
Jul 02, 2011DO: Commit to a month of meditation This week’s DO is one part about the benefits of meditation and one part about commitment. Meditation allows us to stop our lives – to sit restfully and go inside of ourselves. The relaxing pause immediately brings a calm awareness that is not present in a hectic daily (…) Read more »
Saturday DO
Jun 25, 2011DO: Plant something It’s no secret that humans adore flowers and plants…we love being surrounded by this peaceful form of life. Today, or sometime this week, begin to expand your own oasis. Whether inside or outside, flowers can create the perfect environment for thought and creativity. Planting is also a fun project because there are (…) Read more »
Saturday DO
Jun 11, 2011DO: indulge a guilty pleasure. give in to something sweet …or salty coddle yourself with breakfast in bed enjoy a nerdy movie lose yourself in a romance novel laugh at bad reality TV belt the words to a cheesy pop song rock a knock-off laugh at a completely inappropriate joke waste time Facebook stalking (gotta make full (…) Read more »
Saturday DO
Jun 04, 2011DO: take a cold shower. It’s that time of year again. The air is already so hot that a simple walk outside is enough to leave your body coated in sweat, but don’t let it scare you! Summer is meant for being outdoors. Let the lure of sunshine, warmth, and living life overcome the sterile (…) Read more »
Saturday DO
May 28, 2011DO: call an old friend today. Sometimes life gets really hectic. We’re focusing on everything we have to do, running around in a whirlwind of the here and what’s next. It’s all too simple to lose yourself and forget about the things that are not right in front of your face. Today, take a moment (…) Read more »
Saturday DO
May 21, 2011DO: try a handstand (or headstand) in yoga class this week Okay, so maybe you don’t do yoga, but that doesn’t mean that this week’s DO isn’t for you. It’s all about encouraging yourself to grow. One thing that it’s important to understand is that growth occurs in plateaus. You need to push yourself to (…) Read more »
Saturday DO
May 14, 2011That’s right, we’re adding something to your Saturday to do lists, but don’t worry – we’ll always make sure it’s worthwhile ;) DO: laugh too hard at one of your own jokes Never hold back an opportunity to laugh – even if it’s at yourself! Laughter is one of the most important and powerful human (…) Read more »
