in honor of yoga month, please enjoy the first in a series of guest posts from one of our awesome fp girls :)

Hi there! I am former blogger “fp girl” and now I work on the accessories buying team. This spring I got certified to teach yoga, and being that September is Yoga Month, thought I’d share a bit about my yoga journey.

I first started practicing yoga about 5 years ago as a way to stay in shape and decompress after work. I hear a lot of people get frustrated finding a studio they like.  I was very lucky to find a studio right away that I connected with. The teachers were  knowledgeable, friendly and caring. The space was simple and beautiful. The regular students that went there seemed to really enjoy their practice, and that enthusiasm helped me to instantly feel at home. I continued practicing there in the Jivamukti style for the duration of my time in Philadelphia.

I later moved to New York and have tried several different types of yoga. Some classes feel like a tough strength-building workout you’d get at a gym, some feel slow paced and peaceful, some concentrate on stretching and flexibility, and others require more thought, meditation, and reflection. And sometimes, when I’m lucky, a yoga class perfectly blends exercises of the body and mind that leave me feeling alive, creative, peaceful and full of energy all at the same time.

My favorite thing about yoga is how curious each new learning and experience leaves me. This curiosity sparked my desire to complete a 200-hour Yoga Alliance Certified training in New York. Training taught me a little bit of everything including the history of yoga, Sanskrit, anatomy, meditation and how to practically instruct a class. Over the next few weeks of Yoga Month, stay tuned for more posts from me including inspiring web sites, people, and products. And feel free to ask questions!

Namaste,

Katie