Edible Earth Day: Cookies and Milk, the Healthy Way

This post is part of our restricted diet series from Beth of Tasty Yummies.
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3 Healthy Alternatives to Your Morning Coffee + Their Benefits

January has always been a time to reset and rejuvenate for me. Read More

All About Almonds

Almonds are cholesterol free and rich in vitamin E, protein, and magnesium. Not only are they great for you, but they are also versatile, and delicious in their many forms. You’ve probably bought almond milk, almond butter, and almond meal at the grocery store many times if you enjoy eating clean, healthy, vegan food. Read More

Berry Smoothie

There are two kinds of people in this world: sweet and salty. I unfortunately, am one of those with a huge sweet tooth. I’m always trying to come up with healthy options that can still satisfy my craving. This berry smoothie is one of my favorites. It’s made with almond milk which gives it the perfect creaminess, and I also throw in a few mint leaves to make it refreshing. The best part? Almost anyone can eat it! It is vegetarian, vegan, and gluten-free. =)


-1 cup frozen strawberries

-1 cup frozen blueberries

-almond milk (approx 1 cup)

-1tbsp mint leaves

You will need either a blender or a hand blender (shown in this example)


Fill measuring cup with berries and mint leaves



Fill with almond milk until just a few berries are poking out on top


Hand blend (or blend) ingredients


Once ingredients have a purplish/pink color you can pour it into a glass or bowl and eat with a spoon.

**now that you’ve made this recipe feel free to experiment with any fruit combination you’d like. I like to stick to frozen fruit because they give it a nice cold iciness!