Why Katie Silcox Thinks You Should Eat More Butter

Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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A Visual Guide to Ayurveda

Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.

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Beauty Rituals: 4 Ways To Detox Your Body

Our bodies themselves are perhaps the most incredible detoxification systems that exist. I see a holistic doctor, and he recently told me that, as long as our bodies are functioning properly, we could “eat a bowl full of parasites and be totally fine.” And it’s true. Read More