A Vata Balancing Yoga Sequence for Fall

Designed to bring a grounding, soothing energy to the body and mind… especially important this holiday.

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An Introduction to Chinese Herbs

Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? 

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Why Katie Silcox Thinks You Should Eat More Butter

Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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