This week, consider the power of nutrition to shape your day from its start…
Bananas. They’re one of those foods that we often take for granted, always there in the fruit bowl next to the apples, turning brown more quickly than I would prefer. Read More
At the Free People home offices we have so many amazing things available to us. One that I’m sure many employees will tell you that they’re grateful for, is the amazing food. You can either head over to our dining hall called 543 or stop at the café Jharoka – both of which offer menus that are stocked with gourmet ingredients and creative pairings. The offering includes some of the freshest ideas in the culinary world today: smoked tofu and pear chicken salad with blackberry jam and arugula on a brioche, or, for the non-vegetarians, how about a grilled flank with balsamic mushrooms, horseradish mayonnaise and spring mix on semolina hero? The people behind these masterpieces are talented chefs, baristas, sauciers – they each have a reputable background and an artistry to share.
Meet Corbin – our 543 drink specialist who’s prepping up his magical Hangover Smoothie. FP Jemma will tell you that he steams the best cappuccino, and he’ll humbly profess that it’s what he loves to do. We talked to him while he got to work at the blender, learning all about his love of drinks and how he uses vitamin B12 to cure our post party pains.
Where did you work before this? Before this I worked at various coffee shops, always making drinks.
And how long have you been with the company? About a year now
How did you develop this hangover recipe – was it out of necessity? Ha – not so much…I mainly just researched ingredients. It’s about trial and error – getting to know ingredients and what they’re good for. I then combine things with similar benefits to make a power house recipe with a specific benefit, like weight loss or energy.
How does this smoothie help to cure a hangover? Bananas, spinach, and B12 have a lot of potassium which will give you a big kick and make you feel good. The B12 also has great added energy benefits. The Kale is just good for everything – it’s so nutrient-rich.
Where do you get inspiration? Are there any sources you often use for research? I mainly just talk to people, I visit other juice bars, and the internet – I look a lot of things up on the internet…
What’s next? I’m going to be adding supplements to the cleanses more. So far I’ve just been making combinations with the juicer like carrot, ginger, and lemon – no water or anything added. I’m going to start putting in supplements like Spirulina and Echinacea. For the New Year there will be a whole cleansing regiment offered. Employees can pick up a package of 6 juices each day to either use as a liquid diet or to add on top of a healthy eating regimen.
Here’s how to make the hangover smoothie:
Ingredients (Serves 2)
One handful (approx 1 cup) of Washed Spinach
4 Leaves of Washed Dinosaur Kale
1 Cup of Soy Milk
4-5 Drops of Liquid B12
¾ Cup of Chopped Ice
Put it all in the blender & drink!
He left us with a bottle of the first batch. It was full of banana-y flavor, and although not hungover, it definitely put some pep in our step.
I’ve been waking up really early, and rather than lay there tossing and turning trying to fall back asleep, I’ve decided to put my mornings to good use. Like a crazy person I’ve been getting up and putting in early morning workouts. It’s great to get it out of the way, but it definitely leaves you wanting a good recharge with breakfast. As a solution, I’ve put together a great post-workout morning meal that is full of healthy energy and protein. The combination of nuts, seeds, and fruit helps rebuild those muscles, and gets you set to conquer the day.
2 Slices of Flax Seed Bread
Spread almond butter on one slice of bread
Cut banana lengthwise into three slices and lay them on top of the almond butter.
Place both halves into a toaster oven (or regular oven) until both slices of bread are toasted.
Drizzle with honey and sprinkle with flax seeds
Place seconds slice on top, cut in half, and eat!
There are many highlights to summer, but one of my favorites is fresh fruit! It’s probably the easiest thing to prepare, tastes amazing, and can be eaten for breakfast, brunch, lunch, dinner, and dessert. =)
2 Large mangoes
1 ½ tsp Sugar
- Peel & dice mangoes. * Mangoes have a tough center, like with pineapple, which you’ll want to cut around.
- Dice strawberries & slice banana.
- Sprinkle sugar
- Cut lime in half & squeeze juice from entire thing onto the salad.
- Let it set in the fridge for at least an hour.
You can eat the salad plain, or mix it into Greek yogurt like I did for breakfast one morning. There are so many ways to go about serving it – get creative!