My Bikram Journal Day 4

I woke this morning feeling emotional, I wasn’t sad or upset, I just felt like I was in a quite calm place and it was making me feel odd having suffered for many years with a racing mind.¬† This feeling felt quite strange to me. During my work day I felt my eyes fill up on more than one occasion for no reason at all. I mentioned my emotion to someone here at our office who practices yoga regularly and she told me if I was doing a lot of back bending and poses using my hips it would bring out a lot of emotion and then it all made sense. Read More

My Bikram Journal: Day One

I have always been the type of person who is continually searching for something… I have never felt rested. I needed to find my balance and calm the mild anxiety that had been following me for years. So, when the opportunity arose for me to participate in a 5-day Bikram challenge, I dove straight at the chance.

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