Book Club Meeting, Chapter 9: Cooking and Eating

Any activity can become an opportunity for meditation – particularly eating, and everything else that comes with it, from food prep to cooking, to washing the dishes. Read More

Book Club, Chapter 6: The Cake in the Refrigerator

Egos often seem to have a way of pushing themselves the forefront of our minds and battling with one another, causing tension… arguments… stressful situations. Read More

Book Club Meeting, Chapters 4-5: A Breathing Room & Inviting the Bell

It’s a space that calms you upon entering; an entire room dedicated to taking breaths in and out, connecting mind to body, and returning home to yourself. Read More

New Book Club Read: Play It As It Lays

We have a new book club read this week! I’ve recently been reading great reviews about Joan Didion’s novel Play It As It Lays and bought it to start my series of summer reads. There has been much praise about the literary quality of this book. I love descriptive writing more than anything and a book written beautifully kills me every time, so I thought I’d give it a go. Play It As It Lays is about American life in the late 1960’s – it captures the mood of an entire generation, set in a place beyond good and evil – literally in Hollywood, Las Vegas, and the barren wasteland of the Mojave Desert.

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Book Club Meeting: The Power Of Now

As I mentioned last week, I experienced my first breakthrough into the Now last week while reading chapter three of Eckhart Tolle’s The Power Of Now.  But if you have yet to experience yours, don’t worry! Just knowing that there is a difference between being present and not being present is half the battle – acknowledging that you are not fully present is a step in the right direction. Read More

Book Club Meeting: The Power Of Now

Chapter 3 of The Power Of Now by Eckhart Tolle is titled “Moving deeply into the Now.” In it, Tolle goes into further detail about the importance of the Now and how to remain present.  As much as I’ve found the book incredibly enlightening so far, I’ll admit that I still didn’t feel that moment of being purely present that he keeps talking about – until now.  I don’t know if it was this latest chapter that helped me or reading the book overall but it was a wonderful moment – I’ll explain how it happened below :). Read More