Post-cleanse check-in, and a rundown of the most popular detoxifying cleanses.
Don’t forget about one of the most beautiful parts of the body, it needs some extra caring for!
Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.
Use these power-packed foods to thrive this winter!
What is “detox fatigue?” How does it affect your ability to cleanse? Our friends at The Chalkboard Mag have some insight…
What happens to a skeptic (me) on a three-day juice cleanse. Read More
Detox from December — and everything that goes with it — with this powerful citrus smoothie…
Have you ever felt like your body was trying to tell you something? Read More
Austin is known for being an incredibly active city, and it makes sense. Read More
For many months now I have been drinking lemon, honey, ginger and cayenne pepper throughout the day. It awakens me and stimulates my senses. Ginger is very good for the stomach and the lemon and cayenne pepper help to open up the nasal passages, allowing a nice breathing pattern. I always have a sweet tooth — especially during mid-day — and the honey in the drink helps to soothe it. Read More