How to Get the Most Out of Your Workout

Winter is a time when many of us choose to bring our workouts indoors, retreating from the frosty, frigid air in favor of warmly lit, temperature controlled gyms and fitness studios. Read More

What To Eat Before You Run: A Guide

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. Read More