Tagged: fitness - Free People Blog

This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness.  (…) Read more »

I have come to my last day of this Bikram yoga challenge and I must admit I do not want it to end; having a challenge to document everyday has been somewhat therapeutic for me.  Although I will say I am looking forward to drinking coffee this weekend!   (…) Read more »

This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness.  (…) Read more »

This week’s pose is the second in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. (…) Read more »

This week’s yoga pose is downward-facing dog, part of the traditional sun salutation sequence, and also a great asana to do on its own. (…) Read more »

It’s no secret that we love yoga at Free People… it might be one of our favorite ways to work out, and simultaneously clear the mind. We love it so much we even launched our own yoga line earlier this year, FP Movement!  I caught up with the new yoga instructor here at URBN, Stacia (…) Read more »

I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” (…) Read more »

Brigitte Meinders started practicing yoga almost ten years ago in New York City and has fallen head over heels for it in the years since. (…) Read more »

Do you know what yoga position I love doing? It’s simple and easy, but it makes me feel great. I do it whenever I get a chance… almost every day. It makes me feel on top of the world and it feels so lovely stretching everything out. (…) Read more »

Sometimes everything just gets a little crazy in your mind: too much work, too many thoughts, not enough balance of the right things that make you feel like you.  Your heart starts pounding and your head aches and that’s not a good way to be for anyone. It leads to less productivity and less passion (…) Read more »

We all need to get away sometime, step away and truly appreciate you and your surroundings. Maya Tulum Resort is located on the beautiful Yucatan Peninsula of Mexico; it is a seaside wellness retreat where you feel a true connection with the Mayan past. (…) Read more »

The Sun Salutation is a great way to start your day. Wake up, roll your mat out on your bedroom floor, and start saluting the sun. (…) Read more »