My Bikram Journal Day 5, Final Day!!

I have come to my last day of this Bikram yoga challenge and I must admit I do not want it to end; having a challenge to document everyday has been somewhat therapeutic for me.  Although I will say I am looking forward to drinking coffee this weekend!   Read More

How To Bring Holistic Beauty Into Your Life

I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” then I came across the holistic approach. Read More