Tagged: fp movement - 2/3 - Free People Blog

I woke this morning feeling emotional, I wasn’t sad or upset, I just felt like I was in a quite calm place and it was making me feel odd having suffered for many years with a racing mind.  This feeling felt quite strange to me. During my work day I felt my eyes fill up (…) Read more »

I had the most peaceful sleep last night. I felt rested and relaxed and woke well before my alarm clock. My body was aching in places I never knew could ache and I did not wake with a headache this time. I was however feeling a little groggy from lack of caffeine, it’s the 3rd (…) Read more »

My alarm clock rang at 6:30am. I woke, my body ached, and I was for sure dehydrated. The 2.5 – 3 liters of water was clearly not enough.  Although my muscles hurt slightly and I had a head ache from lack of water, I felted enlightened. I was ready to head back to Bikram class (…) Read more »

I have always been the type of person who is continually searching for something… I have never felt rested. I needed to find my balance and calm the mild anxiety that had been following me for years. So, when the opportunity arose for me to participate in a 5-day Bikram challenge, I dove straight at (…) Read more »

This week’s yoga pose is downward-facing dog, part of the traditional sun salutation sequence, and also a great asana to do on its own. (…) Read more »

This week’s yoga pose was one of our requests from last week, Pigeon Pose (Eka Pada Rajakapotasana). Our yoga instructor Stacia Nero of Deliver Me Wellness demonstrates how to do the pose and explains its many benefits! (…) Read more »

I’m excited about a new feature on our blog in which our yoga instructor Stacia Nero (learn more about her here!) demonstrates various yoga poses and explains their benefits.  (…) Read more »

Take some time away from your busy lifestyle and immerse yourself into the peaceful environment of yoga. We believe that yoga wear shouldn’t be boring – we love bright colors and patterns to make our classes more fun.  (…) Read more »

Photo from Made by Gypsy Briohny Smyth is our Solow ambassador for our exclusive FP Movement x Solow line. Today she talks to us about the benefits of Yoga and how it can help you through certain things in life. (…) Read more »