Yoga teacher Katie Silcox shows us how to infuse our mornings with self-love and -worth… Read More
Behind the scenes of our recent yoga photo shoot + an exclusive interview with yogi and model, Annie McGinty.
I pulled the plug on my ten-year membership… what do I do now? Read More
Keep your cool — and be safe — when exercising outdoors… Read More
The second in our 3-part series with Tanya Poppett and her bodyweight workouts for your on-the-go lifestyle… Read More
The first of a 3-part series with Tanya Poppett — bodyweight workouts you can do on the go. Read More
Listen to your body — it’s trying to tell you something. Read More
Don’t forget to pack your FP Movement gear…
Refuel your body after a workout sesh with these foods… Read More
Yes, your workout can be fun again! A workout to put the rhythm back in rhythm and inspire!