Wellness Encyclopedia: All About The Tiger Nut + A (Super) Easy Cookie Recipe

We’re nuts about the tiger nut! Learn all about this gluten-free wonder and grab a super easy recipe in today’s W.E. post.

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Gut Feelings: Olive Oil Kefir Cake with Roasted Grapes and Rosemary (GF)

Finally, a cake recipe that leaves you feeling satisfied without the guilt, upset stomach and sugary mess. 

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Gut Feelings: Raw Mesquite Caramel Crumb Bars — Vegan & Gluten-Free

“These mesquite caramel crumb bars are the sort of thing I will remember having here… feeling satisfied, nourished and content in my head, my heart and my stomach”.
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Staying Well When You’re On the Road: 5 Tips for Traveling on a Restricted Diet

Whether you’re traveling to Austin City Limits or searching for fall foliage, follow these tips for maintaining your wellness while on the road.

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