This post is part of our restricted diet series from Beth of Tasty Yummies. (…) Read more »
Tagged: health - Free People Blog
Diary Of A Wellness Retreat, Part 4: California Wilderness
May 16, 2013It’s hard to believe that the retreat is almost over…it feels like just yesterday that I arrived at Sagrada. The last day starts with another hike – this one more invigorating than the previous morning. (…) Read more »
Restricted Diets: How To Make Flax Eggs
Apr 25, 2013This post is part of our restricted diet series from Beth of Tasty Yummies. (…) Read more »
Awake And Cleanse: My Favorite Drink
Apr 19, 2013For many months now I have been drinking lemon, honey, ginger and cayenne pepper throughout the day. It awakens me and stimulates my senses. Ginger is very good for the stomach and the lemon and cayenne pepper help to open up the nasal passages, allowing a nice breathing pattern. I always have a sweet tooth (…) Read more »
Yoga Pose Of The Week: Head To Knee Forward Bend
Jan 28, 2013This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. (…) Read more »
Yoga Pose Of The Week: Revolved Abdomen Pose
Jan 21, 2013This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. (…) Read more »
Yoga Pose Of The Week: Half Spinal Twist
Jan 14, 2013This week’s pose is the second in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. (…) Read more »
Yoga Pose Of The Week: Chair Pose With Twist
Jan 08, 2013This week’s yoga pose from Stacia Nero of Deliver Me Wellness is the Chair Pose (Utkatasana) and its Twist variations - the first in a series of twist poses for the month of January that are considered detox poses. (…) Read more »
Yoga Pose Of The Week: Downward Dog (Adho Mukha Svanasana)
Dec 31, 2012This week’s yoga pose is downward-facing dog, part of the traditional sun salutation sequence, and also a great asana to do on its own. (…) Read more »
5 Ways To Exercise Outside In Winter
Dec 26, 2012The thought of exercising outside in winter is not exactly appealing to me… I am not a fan of the cold. However, it is more appealing to me than the idea of going to a gym. In an attempt to motivate myself, I’ve made a list of 5 ways I want to get outside and (…) Read more »
How To Beat A Winter Cold
Dec 22, 2012During the winter months I always without a doubt get a winter cold, but this year I’m determined not to let it get the better of me. I’ve taken note of simple cold-fighting tricks that will help me prevent the symptoms from arising. I know it’s a horrible feeling when you start to feel all (…) Read more »
Yoga Pose Of The Week: Pigeon Pose (Eka Pada Rajakapotasana)
Dec 17, 2012This week’s yoga pose was one of our requests from last week, Pigeon Pose (Eka Pada Rajakapotasana). Our yoga instructor Stacia Nero of Deliver Me Wellness demonstrates how to do the pose and explains its many benefits! (…) Read more »
