It’s no secret that we love yoga at Free People… it might be one of our favorite ways to work out, and simultaneously clear the mind. We love it so much we even launched our own yoga line earlier this year, FP Movement! I caught up with the new yoga instructor here at URBN, Stacia (…) Read more »
Tagged: health - 2/3 - Free People Blog
Inspiring Words: Find Humor In Everything
Nov 25, 2012There are often times when things get a little tough, a little sensitive and a little clumsy. I’ve always been told to look on the bright side of life. Never let anything drag you down, always try and find humor in everything. If you’re like me and can sometimes be a bit of a klutz, (…) Read more »
5 Fall Spices And Why We Love Them
Oct 18, 2012When fall comes around it seems like everything you eat or drink is spiced with delicious flavors that have come to define the season. Just the taste of them brings out memories and nostalgic feelings for fall and going on hayrides, carving pumpkins, cozy fires and the scent of burning leaves. Here are 5 of (…) Read more »
How To Bring Holistic Beauty Into Your Life
Oct 15, 2012I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” (…) Read more »
Don’t Let Stress Get the Better of You
Jul 23, 2012We’ve all been there… those weeks when you feel like your head is going to spin off due to too many things happening at once. (…) Read more »
The Benefits of Blueberries
Jul 22, 2012Photo by Erica Lea I’m a huge fan of blueberries — I love them especially during the summer months. Not only are they a beautiful colour, but what’s more appealing to me is how many benefits they have. (…) Read more »
Guest Post: A Yogi in NYC by Brigitte Meinders
Jun 28, 2012Brigitte Meinders started practicing yoga almost ten years ago in New York City and has fallen head over heels for it in the years since. (…) Read more »
Yoga: A Retreat – The Yoga Barn Bali, Indonesia
Jun 13, 2012A yoga retreat is constantly on my mind — Whenever I hear the word Bali my heart automatically sinks into relaxation. Such a beautiful country that holds some of the most beautiful oceans, landscapes and a heartfelt way of living. A couple of weeks ago I went on a search from some yoga retreats in (…) Read more »
Yoga: Meditate
Jun 06, 2012Image source I just need some time in a beautiful place to clear my head Dive into your soul and experience peace and tranquility for a while. Do any of you practice meditation? In this hectic world we think it’s important to practice this on a regular basis. Finding that time for yourself and exploring (…) Read more »
Lemon Benefits: How to use lemons for everything!
May 31, 2012The benefits of lemons have been popping up everywhere lately! Whether it be a homeopathic treatment for a toothache or an all natural way to clean your home, lemons can do it all. (…) Read more »
Yoga: Relax Your Mind
May 22, 2012Sometimes everything just gets a little crazy in your mind: too much work, too many thoughts, not enough balance of the right things that make you feel like you. Your heart starts pounding and your head aches and that’s not a good way to be for anyone. It leads to less productivity and less passion (…) Read more »
Yoga: Maya Resort Tulum
May 15, 2012We all need to get away sometime, step away and truly appreciate you and your surroundings. Maya Tulum Resort is located on the beautiful Yucatan Peninsula of Mexico; it is a seaside wellness retreat where you feel a true connection with the Mayan past. (…) Read more »
