It’s hard to hear “gourd” without thinking autumn. Read More
Update: This post originally ran June 18, 2013, but we’ve been craving a sweet fall dessert, and this is a perfect — and healthy — option!
Chocolate mousse is a beautiful thing. It’s light and delicious and can be enjoyed alone or with fruit, cake, cookies, and a million other things. Today we’re sharing an incredibly simple recipe for chocolate mousse – and it’s vegan! Read More
Update: This post originally ran August 21, 2013, but as the weather cools down we’ve been craving something warm. This is the perfect recipe for fall!
I recently made some major changes to my diet – giving up wheat, dairy, and refined sugar – in an effort to heal digestive and skin ailments that have been affecting me for quite some time. When deciding on a meal plan for the first week, I was suddenly reminded of this amazing ingredient I had read about: nutritional yeast. Read More
After you work out your muscles – whether it’s yoga, running, or lifting weights – it’s important to get the proper nutrients into your body. Once you’ve finished a workout, there’s a period of about 20 minutes where your body takes anything consumed and uses it as energy right away, as opposed to storing it for later. This short period of time is crucial to aiding your body, and this quick smoothie is the perfect answer. Read More