Today, we delve into the benefits of kale, and why you need it in your beauty routine (yes, you read that right!).
For the sake of the upswing, here is my breakfast of winter champions — parsnip hash.
I can never resist a good smoothie recipe, so when I saw that this green smoothie recipe as part of our 20 Days of Movement, I knew I had to try it. Read More
It seems that kale has become one of the popular kids these days. Just a few years ago I had never even heard of it, and now it’s consistently the first vegetable on my food shopping list each week. Different foods can certainly become fads for a period of time, but I personally don’t think kale is one of them. Read More
Spaghetti & meatballs, peanut butter & jelly … kale & eggs? Believe it. Read More
At the Free People home offices we have so many amazing things available to us. One that I’m sure many employees will tell you that they’re grateful for, is the amazing food. You can either head over to our dining hall called 543 or stop at the café Jharoka – both of which offer menus that are stocked with gourmet ingredients and creative pairings. The offering includes some of the freshest ideas in the culinary world today: smoked tofu and pear chicken salad with blackberry jam and arugula on a brioche, or, for the non-vegetarians, how about a grilled flank with balsamic mushrooms, horseradish mayonnaise and spring mix on semolina hero? The people behind these masterpieces are talented chefs, baristas, sauciers – they each have a reputable background and an artistry to share.
Meet Corbin – our 543 drink specialist who’s prepping up his magical Hangover Smoothie. FP Jemma will tell you that he steams the best cappuccino, and he’ll humbly profess that it’s what he loves to do. We talked to him while he got to work at the blender, learning all about his love of drinks and how he uses vitamin B12 to cure our post party pains.
Where did you work before this? Before this I worked at various coffee shops, always making drinks.
And how long have you been with the company? About a year now
How did you develop this hangover recipe – was it out of necessity? Ha – not so much…I mainly just researched ingredients. It’s about trial and error – getting to know ingredients and what they’re good for. I then combine things with similar benefits to make a power house recipe with a specific benefit, like weight loss or energy.
How does this smoothie help to cure a hangover? Bananas, spinach, and B12 have a lot of potassium which will give you a big kick and make you feel good. The B12 also has great added energy benefits. The Kale is just good for everything – it’s so nutrient-rich.
Where do you get inspiration? Are there any sources you often use for research? I mainly just talk to people, I visit other juice bars, and the internet – I look a lot of things up on the internet…
What’s next? I’m going to be adding supplements to the cleanses more. So far I’ve just been making combinations with the juicer like carrot, ginger, and lemon – no water or anything added. I’m going to start putting in supplements like Spirulina and Echinacea. For the New Year there will be a whole cleansing regiment offered. Employees can pick up a package of 6 juices each day to either use as a liquid diet or to add on top of a healthy eating regimen.
Here’s how to make the hangover smoothie:
Ingredients (Serves 2)
One handful (approx 1 cup) of Washed Spinach
4 Leaves of Washed Dinosaur Kale
1 Cup of Soy Milk
4-5 Drops of Liquid B12
¾ Cup of Chopped Ice
Put it all in the blender & drink!
He left us with a bottle of the first batch. It was full of banana-y flavor, and although not hungover, it definitely put some pep in our step.
I don’t know about the rest of you, but I tend to find that in the weeks following Thanksgiving I’m in major need of detox. After letting my gluttony run wild, I turn to the juicer and salads for almost every meal. Plates get piled high with antioxidant and vitamin-rich ingredients to get myself feeling normal again. That’s not to say that things get boring. Au contraire. This recipe is one of the creations I put together when in need of salad creativity. The combination of flavors sounds absurd, but one taste and it’s more like absurdly amazing. Each bite is full of mouthwatering freshness – making it tough to stop eating, but with such healthy ingredients, it’s okay. (Did you know that the calcium in Kale is easier for the body to absorb than milk? And, both butternut squash and pomegranates are FULL of antioxidants.) I swear you’ll fall in love with this one…
1 Butternut Squash
½ Cup of Sunflower Seeds
1 Medium Bunch of Red Kale
½ a Lemon
2 Tbsp. Dijon Mustard
1 Tsp. Sea Salt
3 Tbsp. Sesame Oil (1Tbsp. for squash and 2 Tbsp. for dressing)
Preheat oven to 400F. Peel and cube your butternut squash, then toss it in a bowl with sesame oil, and spread it out on a tinfoil-lined baking sheet.
Place the butternut squash into the oven to cook until tender (approx 25 min). While it’s cooking, seed your pomegranate, chop your kale, and place it into a large bowl. Squeeze your half lemon over the mixuture, sprinkle with salt, and stir it up. This will help to begin softening your kale so it’s not extremely stiff and crunchy.
Once your squash is cooked, let it cool for about ten minutes, and then mix all of the rest of your ingredients together, and serve.