Meditation is hard, very hard. How does one just push away thoughts and be at one with inner peace? Over these last couple of weeks I have been reading and studying different forms of meditation and how to adapt your mind and thinking before I fully plunge into my mediation series. (…) Read more »
Tagged: lifestyle - Free People Blog
Jemma’s Daily Essentials
Feb 27, 2013On a daily basis, I have certain essentials that I need to carry with me all the time, it’s a mild OCD. I feel like my day is not complete without them. I believe most people have this trait, and I’m always curious to see what little things people like to carry along with them. (…) Read more »
The Seven Chakras For A Better You
Feb 24, 2013The seven chakras are the energy centers in your body in which energy flows through. Ever since I started practicing yoga I have been aware of these energy points in my everyday life to help me feel balanced, healed, and open. If one of these energies is blocked, it can lead to an illness, so (…) Read more »
Mastering The Art Of Meditation
Feb 15, 2013I have always been intrigued and curious about meditation and how to actually master it and let all your thoughts run free. I’ve touched upon mild meditation briefly in my yoga class but I have never been fully successful at it. I find it incredibly hard to not think of anything at all and just (…) Read more »
Poll: FP Movement
Jan 31, 2013This week our homepage trend is showcasing FP Movement. Our new workout clothing is full of special details, unique shapes, and punchy colors and prints. It’s a new year and a time when people are starting to work out, maybe due to a New Year’s resolution or just because they want to start a new year (…) Read more »
The Inspiration Behind Our FP Movement Collection
Jan 30, 2013This week we launched some new and exciting styles in our FP Movement collection that focuses on the yoga and workout lifestyle. From fashionable shapes, innovative details, and eye catching colors and prints, these new items are simply stunning. We believe workout wear should be functional yet fashionable. We caught up with the buyer behind (…) Read more »
How The Moon Impacts Your Mood
Dec 07, 2012UPDATE: This post previously ran on October the 16th, but as we are continually in its cycle, we thought we would bring it back. Whenever I feel a little unbalanced I usually blame it on the full moon, because I always find around this time I get emotional, touchy, and aggravated. Many people tell me (…) Read more »
How To Bring Holistic Beauty Into Your Life
Oct 15, 2012I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” (…) Read more »
3 Simple Breakfast Ideas
Sep 20, 2012Breakfast is the most important meal of my day. When I wake I cannot start my day properly without having a good, wholesome breakfast. During my work week there’s sometimes not enough time to eat a full breakfast, so quick and simple ways to get good energy in the mornings is what I love. (…) Read more »
The Eight Limbs Of Yoga—And What They Mean
Sep 03, 2012I try to practice yoga a couple of times a week, particularly when I’m feeling tense. Someone asked me the other day, “what is it about yoga that makes you feel good?” and I told them it’s all about the eight limbs. Practicing yoga doesn’t only focus on physical posture to improve the body, it (…) Read more »
Reader Poll: We Want To Know About YOU!
Aug 16, 2012Nothing excites and inspires us as much as learning about you, our readers, and what interests you. To that end, we’re asking all of our lovely readers to take five minutes and answer the quick survey below. This will help us learn more about you, and make our blog an even better place for you (…) Read more »
5 Links We Loved This Week
Aug 10, 2012Bobak Ferdowsi gained sudden internet fame as NASA’s resident cutie, but we were really taken with his live tweeting of Curiosity’s adventure. Science gained quite a few cool points this week. (Bobak Ferdowsi Twitter) (…) Read more »
