How To Bring Holistic Beauty Into Your Life

I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” then I came across the holistic approach. Read More

The Eight Limbs Of Yoga—And What They Mean

I try to practice yoga a couple of times a week, particularly when I’m feeling tense. Someone asked me the other day, “what is it about yoga that makes you feel good?” and I told them it’s all about the eight limbs. Practicing yoga doesn’t only focus on physical posture to improve the body, it helps all aspect of our selves and the lives we live. Read More

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Nothing excites and inspires us as much as learning about you, our readers, and what interests you. To that end, we’re asking all of our lovely readers to take five minutes and answer the quick survey below. This will help us learn more about you, and make our blog an even better place for you to come and get inspired. We look forward to hearing from you!

Our Five Minute Survey

Yoga Essentials: What to Pack for Your First Yoga Class

Yoga essentials for beginners: When I first went to yoga I wasn’t really familiar with what to wear or with what essential items I would need for my first class.

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Yoga: A Retreat – The Yoga Barn Bali, Indonesia

A yoga retreat is constantly on my mind — Whenever I hear the word Bali my heart automatically sinks into relaxation. Such a beautiful country that holds some of the most beautiful oceans, landscapes and a heartfelt way of living. A couple of weeks ago I went on a search from some yoga retreats in Bali because, who knows? Maybe one day I’ll get to go.

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