The Eight Limbs Of Yoga—And What They Mean

I try to practice yoga a couple of times a week, particularly when I’m feeling tense. Someone asked me the other day, “what is it about yoga that makes you feel good?” and I told them it’s all about the eight limbs. Practicing yoga doesn’t only focus on physical posture to improve the body, it helps all aspect of our selves and the lives we live. Read More

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Yoga: A Retreat – The Yoga Barn Bali, Indonesia

A yoga retreat is constantly on my mind — Whenever I hear the word Bali my heart automatically sinks into relaxation. Such a beautiful country that holds some of the most beautiful oceans, landscapes and a heartfelt way of living. A couple of weeks ago I went on a search from some yoga retreats in Bali because, who knows? Maybe one day I’ll get to go.

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