I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” then I came across the holistic approach. Read More
Breakfast is the most important meal of my day. When I wake I cannot start my day properly without having a good, wholesome breakfast. During my work week there’s sometimes not enough time to eat a full breakfast, so quick and simple ways to get good energy in the mornings is what I love. Read More
I try to practice yoga a couple of times a week, particularly when I’m feeling tense. Someone asked me the other day, “what is it about yoga that makes you feel good?” and I told them it’s all about the eight limbs. Practicing yoga doesn’t only focus on physical posture to improve the body, it helps all aspect of our selves and the lives we live. Read More
Nothing excites and inspires us as much as learning about you, our readers, and what interests you. To that end, we’re asking all of our lovely readers to take five minutes and answer the quick survey below. This will help us learn more about you, and make our blog an even better place for you to come and get inspired. We look forward to hearing from you!
As much as we loved her first single, we’ve found ourselves wondering when Ellie Goulding would delight us with something new. Today, we got our answer. Read More
Yoga essentials for beginners: When I first went to yoga I wasn’t really familiar with what to wear or with what essential items I would need for my first class.
The other day I read an article on how to master a relationship. They talked about becoming more aware of yourself: knowing who you are, knowing your dreams and knowing your desires.
Folk Fibers is a small business based in Austin; it has brought old world charm and traditional techniques back to the forefront of people’s minds with handcrafted and naturally dyed patchwork quilts.
Get to know the lady behind the label… we introduce you to Maura Grace Ambrose and her label Folk Fibers.
A yoga retreat is constantly on my mind — Whenever I hear the word Bali my heart automatically sinks into relaxation. Such a beautiful country that holds some of the most beautiful oceans, landscapes and a heartfelt way of living. A couple of weeks ago I went on a search from some yoga retreats in Bali because, who knows? Maybe one day I’ll get to go.
Do you know what yoga position I love doing? It’s simple and easy, but it makes me feel great. I do it whenever I get a chance… almost every day. It makes me feel on top of the world and it feels so lovely stretching everything out.
Do you ever get to that point in life when everything just seems a little crazy… you feel like you’re kinda losing your mind a little, but all you can do is just ride it out?