“1-hour is the equivalent of a full night’s sleep” – Everything you need to know about Yoga Nidra from yoga instructor and wellness expert, Claire Ragozzino.
Stranger things have happened…
Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.
I think I have figured out some very important activities, which have drastically changed my life for the better and given me true peace of mind…
Join us for a discussion of chapters 9 & 10 of Dan Harris’ book, 10% Happier
When I am in tune with the start of the new day I feel more grounded, connected and whole.
How to use Mantra to fill our lives with meaning and intention.
Join us for week 4 of our cleansing series with the inspiring folks of S-Life Mag, Sakara Life’s official online magazine!
“I shut my eyes in order to see.” – Paul Gaugin
Why do we meditate? And what does it look like for someone who doesn’t “meditate?” Read More
Embark on a journey of self-realization and reflection at the California oasis.
Every so often, I find my attention being pulled in by something specific.